Celeriac
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 4.2gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 3.0gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Celeriac
- Nutrientg
- Water89.0g
- Fiber4.2g
- Carbs2.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Moderate
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Celeriac, also known as celery root, is a nutritious vegetable rich in fiber and low in carbohydrates, making it a great addition to a low-carb diet. Its low glycemic index supports stable blood sugar levels.
- Low glycemic index of 15, making it suitable for blood sugar control.
- Contains 4.2g of fiber per 100g, which aids in digestion.
- Low in calories and carbohydrates, with only 2g of total carbs per 100g.
- Rich source of potassium with 7.03% of RDA.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 8 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.07 mg
- Vitamin B 6 (Pyridoxine)
- 0.2 mg
- Beta-Carotene (ß-Carotene)
- 15 μg
Mineral Check
- Sodium
- 200 mg
- Calcium
- 50 mg
- Iron
- 0.4 mg
- Potassium
- 415 mg
- Magnesium
- 15 mg
- Phosphorus
- 70 mg
- Zinc
- 0.4 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 26 kcal |
| Carbohydratesmacro | 2 g |
| Proteinmacro | 2 g |
| Watermicro | 89 g |
| Dietary Fibermacro | 4.2 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.07 mg |
| Beta-Carotene (ß-Carotene)vitamin | 15 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.2 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 8 mg |
| Sodiummineral | 200 mg |
| Calciummineral | 50 mg |
| Potassiummineral | 415 mg |
| Ironmineral | 0.4 mg |
| Magnesiummineral | 15 mg |
| Phosphorusmineral | 70 mg |
| Zincmineral | 0.4 mg |
Is Celeriac keto?
Celeriac is considered keto-friendly due to its low carbohydrate content, with only 2g of carbs per 100g. It's an excellent choice for those on a ketogenic diet seeking to include more fiber-rich and nutrient-dense vegetables without drastically increasing carb intake.
Carbohydrate Impact and Glycemic Index of Celeriac
Celeriac has a low glycemic index (GI) of 15, which means it has minimal impact on blood sugar levels. Its low glycemic load (GL) of 0.5 further indicates its suitability for maintaining stable blood sugar, making it a great choice for people managing their glucose levels.