Purslane
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 2.5gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 1.0gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Purslane
- Nutrientg
- Water92.0g
- Fiber2.5g
- Carbs1.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Purslane is a nutrient-dense green leafy vegetable ideal for low-carb and keto diets due to its minimal carbohydrate content and high fiber. It is a rich source of magnesium and iron, making it beneficial for various bodily functions.
- Low in carbohydrates with just 1g in total.
- Rich in fiber, providing 2.5g per serving.
- Excellent source of magnesium, contributing 42.65% of the RDA.
- Contains significant iron content, offering 25.87% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 70 mg
- Vitamin B 1 (Thiamine)
- 0.03 mg
- Vitamin B 2 (Riboflavin)
- 0.1 mg
- Vitamin B 6 (Pyridoxine)
- 0.15 mg
- Beta-Carotene (ß-Carotene)
- 1100 μg
Mineral Check
- Sodium
- 5 mg
- Calcium
- 95 mg
- Iron
- 3.6 mg
- Potassium
- 390 mg
- Magnesium
- 150 mg
- Phosphorus
- 35 mg
- Zinc
- 0.3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 17 kcal |
| Carbohydratesmacro | 1 g |
| Proteinmacro | 1 g |
| Watermicro | 92 g |
| Dietary Fibermacro | 2.5 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.1 mg |
| Beta-Carotene (ß-Carotene)vitamin | 1100 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.15 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.03 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 70 mg |
| Sodiummineral | 5 mg |
| Calciummineral | 95 mg |
| Potassiummineral | 390 mg |
| Ironmineral | 3.6 mg |
| Magnesiummineral | 150 mg |
| Phosphorusmineral | 35 mg |
| Zincmineral | 0.3 mg |
Is Purslane keto?
Yes, purslane is suitable for a keto diet. With only 1g of carbohydrates and 2.5g of fiber, it has a net carb content close to zero, making it a perfect addition to a low-carb regimen. Its nutrient density with minerals like magnesium and iron also enhances its appeal for keto enthusiasts.
Carbohydrate Impact and Glycemic Index of Purslane
Purslane has a very low impact on blood sugar levels due to its low glycemic index (GI) of 15. Its high fiber content further helps in maintaining stable blood sugar levels, making it an excellent choice for people monitoring their glycemic load.