Gyros

Gyros are a popular Mediterranean dish known for their flavorful taste and moderate sodium content. They are relatively low in carbohydrates, which makes them a fitting choice for a low-carb diet.

• Contains moderate sodium levels with 29.87% of the RDA.
• Low in carbohydrates, making it suitable for low-carb diets.
• Provides 11.5% of the RDA for iron, beneficial for those looking to increase their mineral intake.

Is Gyros keto?

Gyros can be a part of a keto diet, provided that you focus on the meat portion and avoid high-carb sides like pita bread. The meat itself is low in carbohydrates but it contains a moderate amount of sodium. When consumed appropriately, gyros meat fits well into a ketogenic diet.

Carbohydrate Impact and Glycemic Index of Gyros

Gyros have a low carbohydrate content which generally means they have a minimal impact on blood sugar levels. Without the addition of high-GI ingredients like bread, they remain suitable for those managing their blood glucose levels.