LowCarbCheck.com

Gyros

Gyros

Carb Check

Carbs
1g
Carbs
Fiber
0.001g
Fiber
Net Carbs
1.0g
Net Carbs
Carbs per Portion
1.3g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Gyros
Slightly Acidic

Nutrient Distribution per 100g

Gyros

  • Nutrient
    g
  • Water
    62.0g
  • Fiber
    0.0g
  • Carbs
    1.0g
  • Fat
    11.0g
  • Protein
    23.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
High
Tyramine
Moderate
FODMAP
Low
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Gyros are a popular Mediterranean dish known for their flavorful taste and moderate sodium content. They are relatively low in carbohydrates, which makes them a fitting choice for a low-carb diet.

  • Contains moderate sodium levels with 29.87% of the RDA.
  • Low in carbohydrates, making it suitable for low-carb diets.
  • Provides 11.5% of the RDA for iron, beneficial for those looking to increase their mineral intake.

Vitamin Check

Vitamin A (Retinol)
8 μg
Vitamin C
1 mg
Vitamin B 1 (Thiamine)
0.63 mg
Vitamin B 2 (Riboflavin)
0.21 mg
Vitamin B 6 (Pyridoxine)
0.43 mg
Beta-Carotene (ß-Carotene)
75 μg

Mineral Check

Sodium
1420 mg
Calcium
20 mg
Iron
2 mg
Potassium
310 mg
Magnesium
25 mg
Phosphorus
150 mg
Zinc
1.5 mg

Allergen Check

Fructose
Not present
Lactose
Traces
Gluten
Traces
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Gyros keto?

Gyros can be a part of a keto diet, provided that you focus on the meat portion and avoid high-carb sides like pita bread. The meat itself is low in carbohydrates but it contains a moderate amount of sodium. When consumed appropriately, gyros meat fits well into a ketogenic diet.

Carbohydrate Impact and Glycemic Index of Gyros

Gyros have a low carbohydrate content which generally means they have a minimal impact on blood sugar levels. Without the addition of high-GI ingredients like bread, they remain suitable for those managing their blood glucose levels.