Gyros

Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0.001gFiber
- Net Carbs
- 1.0gNet Carbs
- Carbs per Portion
- 1.3gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Gyros
- Nutrientg
- Water62.0g
- Fiber0.0g
- Carbs1.0g
- Fat11.0g
- Protein23.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Gyros are a popular Mediterranean dish known for their flavorful taste and moderate sodium content. They are relatively low in carbohydrates, which makes them a fitting choice for a low-carb diet.
- Contains moderate sodium levels with 29.87% of the RDA.
- Low in carbohydrates, making it suitable for low-carb diets.
- Provides 11.5% of the RDA for iron, beneficial for those looking to increase their mineral intake.
Vitamin Check
- Vitamin A (Retinol)
- 8 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.63 mg
- Vitamin B 2 (Riboflavin)
- 0.21 mg
- Vitamin B 6 (Pyridoxine)
- 0.43 mg
- Beta-Carotene (ß-Carotene)
- 75 μg
Mineral Check
- Sodium
- 1420 mg
- Calcium
- 20 mg
- Iron
- 2 mg
- Potassium
- 310 mg
- Magnesium
- 25 mg
- Phosphorus
- 150 mg
- Zinc
- 1.5 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 196 kcal |
Carbohydratesmacro | 1 g |
Proteinmacro | 23 g |
Watermicro | 62 g |
Dietary Fibermacro | 0.001 g |
Dietary Fatmacro | 11 g |
Vitamin A (Retinol)vitamin | 8 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.21 mg |
Beta-Carotene (ß-Carotene)vitamin | 75 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.43 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.63 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 1 mg |
Sodiummineral | 1420 mg |
Calciummineral | 20 mg |
Potassiummineral | 310 mg |
Ironmineral | 2 mg |
Magnesiummineral | 25 mg |
Phosphorusmineral | 150 mg |
Zincmineral | 1.5 mg |
Is Gyros keto?
Gyros can be a part of a keto diet, provided that you focus on the meat portion and avoid high-carb sides like pita bread. The meat itself is low in carbohydrates but it contains a moderate amount of sodium. When consumed appropriately, gyros meat fits well into a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Gyros
Gyros have a low carbohydrate content which generally means they have a minimal impact on blood sugar levels. Without the addition of high-GI ingredients like bread, they remain suitable for those managing their blood glucose levels.