Low Carb and Keto Foods High in Potassium
Foods with at least 300mg of potassium per 100g, sorted by lowest carbs first
Nutrition
Minerals

Jacket potatoes (cooked)
15.0gCarbs2.0gFiber2.0gProtein0.0gFat
Jackfruit
15.0gCarbs4.0gFiber1.0gProtein0.0gFat
Maggi seasoning
15.0gCarbs0.0gFiber25.0gProtein7.0gFat
Potatoes (cooked, w/ salt)
15.0gCarbs1.2gFiber2.0gProtein0.0gFat
Mashed potatoes (self made)
16.0gCarbs1.2gFiber2.0gProtein2.0gFat
Potato Wedges (Fried Without Fat)
18.0gCarbs2.0gFiber3.0gProtein0.0gFat
Jacket potatoes (baked)
18.0gCarbs2.5gFiber3.0gProtein0.0gFat
Potato pancakes (prepared)
18.0gCarbs1.3gFiber3.0gProtein9.0gFat
Wheat bran
18.0gCarbs45.0gFiber16.0gProtein5.0gFat
Potato noodles
19.0gCarbs1.3gFiber3.0gProtein1.0gFat
Banana
20.0gCarbs1.8gFiber1.0gProtein0.0gFat
Vanilla ice cream (w/ chocolate coating)
21.0gCarbs2.5gFiber3.0gProtein24.0gFat
Chocolate mousse
23.0gCarbs3.2gFiber7.0gProtein25.0gFat
Taro
23.0gCarbs3.8gFiber2.0gProtein0.0gFat
Curry ketchup
24.0gCarbs0.8gFiber2.0gProtein0.0gFat
Sweet potato (raw)
24.0gCarbs3.1gFiber2.0gProtein1.0gFat
Tomato ketchup
24.0gCarbs0.9gFiber2.0gProtein0.0gFat
Fried potatoes (prep. w/ fat)
26.0gCarbs2.0gFiber3.0gProtein8.0gFat
Garlic sauce
26.0gCarbs1.0gFiber2.0gProtein1.0gFat
Smoothie
26.0gCarbs1.5gFiber2.0gProtein1.0gFat