Sweet potato (raw)
Carb Check
- Carbs
- 24gCarbs
- Fiber
- 3.1gFiber
- Net Carbs
- 20.9gNet Carbs
- Carbs per Portion
- 36gCarbs per Portion
- Glycemic Index
- 50Glycemic Index
- Glycemic Load
- 18Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Sweet potato (raw)
- Water69.0g
- Fiber3.1g
- Carbs24.0g
- Fat1.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Sweet potatoes are a nutrient-dense carbohydrate choice, popular for their rich fiber content and sweet flavor. They provide valuable vitamins and minerals, making them a wholesome addition to a diet.
- GI: 50
- GL: 18
- Total Carbohydrates: 24g
- Fiber: 3.1g
Is Sweet potato (raw) keto?
Sweet potatoes are not typically considered keto-friendly due to their relatively high carbohydrate content. A ketogenic diet requires limiting carb intake, making sweet potatoes less suitable.
Carbohydrate Impact and Glycemic Index of Sweet potato (raw)
Sweet potatoes have a glycemic index of 50 and a glycemic load of 18. These metrics indicate a moderate effect on blood sugar, which might not align with the aims of a low-carb or keto diet.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 30
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.05
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 7900
Mineral Check
- Sodium
- 10
- Calcium
- 20
- Iron
- 0.7
- Potassium
- 360
- Magnesium
- 20
- Phosphorus
- 40
- Zinc
- 0.4
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 114 kcal |
| Beta-CaroteneVitamin | 7900 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 24 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 3.1 |
| IronMineral | 0.7 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 40 |
| PotassiumMineral | 360 |
| ProteinMacro | 2 |
| SodiumMineral | 10 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.05 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 30 |
| WaterMacro | 69 |
| ZincMineral | 0.4 |
