LowCarbCheck.com

Sweet potato (raw)

Sweet potato (raw)

Carb Check

Carbs
24g
Carbs
Fiber
3.1g
Fiber
Net Carbs
20.9g
Net Carbs
Carbs per Portion
36.0g
Carbs per Portion
Glycemic Index
50
Glycemic Index
Glycemic Load
18
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Sweet potato (raw)
Slightly Acidic

Nutrient Distribution per 100g

Sweet potato (raw)

  • Nutrient
    g
  • Water
    69.0g
  • Fiber
    3.1g
  • Carbs
    24.0g
  • Fat
    1.0g
  • Protein
    2.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Low
FODMAP
Moderate
Oxalate
Moderate
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Sweet potatoes are a nutrient-dense carbohydrate choice, popular for their rich fiber content and sweet flavor. They provide valuable vitamins and minerals, making them a wholesome addition to a diet.

  • GI: 50
  • GL: 18
  • Total Carbohydrates: 24g
  • Fiber: 3.1g

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
30 mg
Vitamin B 1 (Thiamine)
0.06 mg
Vitamin B 2 (Riboflavin)
0.05 mg
Vitamin B 6 (Pyridoxine)
0.03 mg
Beta-Carotene (ß-Carotene)
7900 μg

Mineral Check

Sodium
10 mg
Calcium
20 mg
Iron
0.7 mg
Potassium
360 mg
Magnesium
20 mg
Phosphorus
40 mg
Zinc
0.4 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Sweet potato (raw) keto?

Sweet potatoes are not typically considered keto-friendly due to their relatively high carbohydrate content. A ketogenic diet requires limiting carb intake, making sweet potatoes less suitable.

Carbohydrate Impact and Glycemic Index of Sweet potato (raw)

Sweet potatoes have a glycemic index of 50 and a glycemic load of 18. These metrics indicate a moderate effect on blood sugar, which might not align with the aims of a low-carb or keto diet.