Maggi seasoning
Carb Check
- Carbs
- 15gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 15.0gNet Carbs
- Carbs per Portion
- 0.1gCarbs per Portion
- Glycemic Index
- 0Glycemic Index
- Glycemic Load
- 0Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Maggi seasoning
- Nutrientg
- Water51.0g
- Fiber0.0g
- Carbs15.0g
- Fat7.0g
- Protein25.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- High
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Maggi seasoning is a common flavor enhancer, extremely high in sodium and other minerals like calcium and iron. It's typically used in small amounts to avoid overwhelming the dish with salt, making it suitable for low-carb diets when used carefully.
- Contains 15 grams of total carbs per serving with high sodium content.
- Remarkably high in sodium, calcium, potassium, and iron.
- Calcium levels are over 2225% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin D
- 0 μg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0.001 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Vitamin B 12 (Cobalamin)
- 0 μg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 15850 mg
- Calcium
- 230 mg
- Iron
- 20 mg
- Potassium
- 500 mg
- Magnesium
- 10 mg
- Phosphorus
- 700 mg
- Zinc
- 0.2 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Moderate
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 223 kcal |
| Carbohydratesmacro | 15 g |
| Proteinmacro | 25 g |
| Watermicro | 51 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 7 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.001 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 15850 mg |
| Calciummineral | 230 mg |
| Potassiummineral | 500 mg |
| Ironmineral | 20 mg |
| Magnesiummineral | 10 mg |
| Phosphorusmineral | 700 mg |
| Zincmineral | 0.2 mg |
Is Maggi seasoning keto?
Maggi seasoning can be considered keto-friendly if used sparingly due to its minimal carbohydrate content. Its high sodium content, however, requires managed use, especially for individuals monitoring their salt intake.
Carbohydrate Impact and Glycemic Index of Maggi seasoning
Maggi seasoning does not significantly impact blood sugar levels as it contains very few carbohydrates, though its glycemic index is not available. It's essential to watch portion sizes to ensure its carbohydrate contribution remains minimal.