Curry ketchup

Curry ketchup is a flavorful condiment combining sweet, spicy, and tangy elements, high in sodium and carbohydrates. It provides significant minerals including potassium and iron, enhancing mealtime with a nutritious boost.

• Contains 24g of carbohydrates per 100g.
• High in sodium, contributing 1022.2% of RDA.
• Rich in potassium (101.7% of RDA) and iron (47.9% of RDA).

Is Curry ketchup keto?

Curry ketchup is generally not suitable for a ketogenic diet due to its carbohydrate content. Though delicious, its sugar content can interrupt ketosis. It should be used in small amounts or avoided in a strict keto regimen.

Carbohydrate Impact and Glycemic Index of Curry ketchup

While the exact glycemic index is not specified, curry ketchup having a carbohydrate content of 24g can influence blood sugar levels if consumed in large amounts. With sugars often involved in its preparation, it is likely to have a moderate to high glycemic impact, calling for cautious consumption to maintain stable blood glucose.