Low Carb and Keto Foods High in Potassium
Foods with at least 300mg of potassium per 100g, sorted by lowest carbs first
Nutrition
Minerals

Gypsy sauce
8.0gCarbs3.0gFiber3.0gProtein1.0gFat
Herring salad (w/ sour cream)
8.0gCarbs0.7gFiber5.0gProtein7.0gFat
Soy sauce
8.0gCarbs0.0gFiber9.0gProtein0.0gFat
Beetroot
9.0gCarbs2.5gFiber2.0gProtein0.0gFat
Ginger
9.0gCarbs1.0gFiber1.0gProtein1.0gFat
Kiwi
9.0gCarbs2.1gFiber1.0gProtein1.0gFat
Oregano
10.0gCarbs2.5gFiber2.0gProtein2.0gFat
Sesame (seed)
10.0gCarbs11.2gFiber18.0gProtein50.0gFat
Cocoa powder (weakly deoiled)
11.0gCarbs30.4gFiber20.0gProtein24.0gFat
Condensed milk (4% fat)
11.0gCarbs0.0gFiber8.0gProtein4.0gFat
Walnuts
11.0gCarbs6.1gFiber14.0gProtein62.0gFat
Faba bean
12.0gCarbs3.0gFiber7.0gProtein1.0gFat
Honeydew melon
12.0gCarbs0.7gFiber1.0gProtein0.0gFat
Horseradish
12.0gCarbs7.5gFiber3.0gProtein0.0gFat
Parsnip
12.0gCarbs2.1gFiber1.0gProtein0.0gFat
Pistachios (shelled)
12.0gCarbs10.6gFiber18.0gProtein52.0gFat
Potato gratin (baked)
12.0gCarbs0.9gFiber5.0gProtein11.0gFat
Sunflower seeds
12.0gCarbs6.3gFiber22.0gProtein49.0gFat
Peanut butter
13.0gCarbs5.4gFiber22.0gProtein54.0gFat
Pork chop (breaded)
14.0gCarbs0.8gFiber16.0gProtein12.0gFat