Garlic sauce

Garlic sauce is a tasty condiment notable for its high sodium and potassium content, making it both flavorful and nutritionally significant. While not low in carbohydrates, its rich mineral profile contributes beneficially to a balanced diet.

• High in sodium: 555.56% of RDA
• Contains 26g total carbohydrates
• Rich in potassium: 67.8% of RDA
• Provides 19.35% of RDA for calcium
• Source of dietary fiber: 1g

Is Garlic sauce keto?

Garlic sauce is not typically suitable for a keto diet due to its higher carbohydrate content, with 26g of total carbs per serving. While it does have beneficial minerals such as potassium, those on a ketogenic diet should focus on foods with significantly lower carb counts.

Carbohydrate Impact and Glycemic Index of Garlic sauce

The glycemic index (GI) and glycemic load (GL) of garlic sauce are unspecified. However, its higher carbohydrate content suggests a notable impact on blood sugar levels, making it less suitable for those seeking to control glycemic response. Opt for low-GI foods within a low-carb or ketogenic diet.