Tomato ketchup
Carb Check
- Carbs
- 24gCarbs
- Fiber
- 0.9gFiber
- Net Carbs
- 23.1gNet Carbs
- Carbs per Portion
- 3.6gCarbs per Portion
- GI Estimate
- High (56-70)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Tomato ketchup
- Water68.0g
- Fiber0.9g
- Carbs24.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- Very High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Tomato ketchup is rich in flavor but also in sodium, making it a less ideal choice for those watching their sodium intake. Nevertheless, it offers some micronutrients like iron and potassium.
- Contains high sodium levels (488.89% RDA).
- High in potassium and iron.
- Relatively high in carbohydrates with 24g per serving.
Is Tomato ketchup keto?
Traditional tomato ketchup is not typically keto due to its high sugar content. However, keto-friendly versions are available that use alternative sweeteners and reduce carbohydrate impact.
Carbohydrate Impact and Glycemic Index of Tomato ketchup
Tomato ketchup can lead to spikes in blood sugar due to its carbohydrate content. Opting for low-sugar or keto-specific varieties can help keep the glycemic impact in check for individuals concerned about glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.07
- Vitamin B2 (Riboflavin)
- 0.09
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 230
Mineral Check
- Sodium
- 2800
- Calcium
- 25
- Iron
- 1.2
- Potassium
- 350
- Magnesium
- 20
- Phosphorus
- 45
- Zinc
- 0.1
Allergen Check
- Fructose
- High
- Lactose
- Not present
- Gluten
- Traces
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 109 kcal |
| Beta-CaroteneVitamin | 230 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 24 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 0.9 |
| IronMineral | 1.2 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 45 |
| PotassiumMineral | 350 |
| ProteinMacro | 2 |
| SodiumMineral | 2800 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.07 |
| Vitamin B2 (Riboflavin)Vitamin | 0.09 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 2 |
| WaterMacro | 68 |
| ZincMineral | 0.1 |
