Chocolate mousse
Carb Check
- Carbs
- 23gCarbs
- Fiber
- 3.2gFiber
- Net Carbs
- 19.8gNet Carbs
- Carbs per Portion
- 28.8gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 20.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Chocolate mousse
- Water40.0g
- Fiber3.2g
- Carbs23.0g
- Fat25.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Chocolate mousse is a rich dessert high in carbohydrates and sugars, leading to a high glycemic index and glycemic load. It provides moderate amounts of magnesium and phosphorus.
- High Glycemic Index: GI of 70.
- High Glycemic Load: GL of 20.1.
- Total Carbohydrates: 23g per serving.
- High in Iron: Provides 36% of the RDA.
Is Chocolate mousse keto?
Chocolate mousse is not suitable for a ketogenic diet because it is high in both carbohydrates and sugar. This can quickly knock someone out of ketosis.
Carbohydrate Impact and Glycemic Index of Chocolate mousse
Chocolate mousse has a high glycemic index of 70 and a glycemic load of 20.1, which means it can significantly spike blood sugar levels. This makes it less suitable for people monitoring their carbohydrate intake.
Vitamin Check
- Vitamin A (Retinol)
- 195
- Vitamin C
- 1
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.14
- Vitamin B6 (Pyridoxine)
- 0.08
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 60
Mineral Check
- Sodium
- 190
- Calcium
- 65
- Iron
- 6.4
- Potassium
- 530
- Magnesium
- 75
- Phosphorus
- 160
- Zinc
- 1.2
Allergen Check
- Fructose
- Low
- Lactose
- High
- Gluten
- Low
- Soy
- Traces
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 344 kcal |
| Beta-CaroteneVitamin | 60 |
| CalciumMineral | 65 |
| CarbohydratesMacro | 23 |
| Dietary FatMacro | 25 |
| Dietary FiberMacro | 3.2 |
| IronMineral | 6.4 |
| MagnesiumMineral | 75 |
| PhosphorusMineral | 160 |
| PotassiumMineral | 530 |
| ProteinMacro | 7 |
| SodiumMineral | 190 |
| Vitamin A (Retinol)Vitamin | 195 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.14 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.08 |
| Vitamin CVitamin | 1 |
| Vitamin DVitamin | 0 |
| WaterMacro | 40 |
| ZincMineral | 1.2 |
