Banana
Carb Check
- Carbs
- 20gCarbs
- Fiber
- 1.8gFiber
- Net Carbs
- 18.2gNet Carbs
- Carbs per Portion
- 25gCarbs per Portion
- Glycemic Index
- 55Glycemic Index
- Glycemic Load
- 13.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Banana
- Water73.0g
- Fiber1.8g
- Carbs20.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- High
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Bananas are a popular fruit known for their energy-boosting carbohydrates and mineral content, particularly potassium. They are often used as a quick energy source in various diets.
- Moderate glycemic index: 55.
- Contains 20g of carbohydrates per serving.
- Provides essential minerals such as potassium.
Is Banana keto?
Bananas are not typically suitable for ketogenic diets due to their moderate carbohydrate content, with 20g per serving. They can disrupt ketosis by providing more carbs than a keto diet allows.
Carbohydrate Impact and Glycemic Index of Banana
With a glycemic index (GI) of 55 and a glycemic load (GL) of 13.8, bananas have a moderate impact on blood sugar. While higher than many fruits, they can be consumed in moderation depending on individual carbohydrate goals.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 10
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.06
- Vitamin B6 (Pyridoxine)
- 0.36
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 30
Mineral Check
- Sodium
- 3
- Calcium
- 7
- Iron
- 0.4
- Potassium
- 370
- Magnesium
- 30
- Phosphorus
- 20
- Zinc
- 0.2
Allergen Check
- Fructose
- High
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 92 kcal |
| Beta-CaroteneVitamin | 30 |
| CalciumMineral | 7 |
| CarbohydratesMacro | 20 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.8 |
| IronMineral | 0.4 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 20 |
| PotassiumMineral | 370 |
| ProteinMacro | 1 |
| SodiumMineral | 3 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.06 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.36 |
| Vitamin CVitamin | 10 |
| Vitamin DVitamin | 0 |
| WaterMacro | 73 |
| ZincMineral | 0.2 |
