Low Carb and Keto Foods High in Vitamin B12
Foods with at least 1mcg of vitamin B12 per 100g, sorted by lowest carbs first
Nutrition
Minerals
Vitamins
Low Carb and Keto Foods High in Vitamin ALow Carb and Keto Foods High in Vitamin B1 (Thiamine)Low Carb and Keto Foods High in Vitamin B12Low Carb and Keto Foods High in Vitamin B2 (Riboflavin)Low Carb and Keto Foods High in Vitamin B6Low Carb and Keto Foods High in Vitamin CLow Carb and Keto Foods High in Vitamin DLow Carb and Keto Foods High in Vitamin E

Baguette
56.0gCarbs3.6gFiber10.0gProtein2.0gFat
Oats (husked)
56.0gCarbs9.7gFiber11.0gProtein7.0gFat
Amaranth
57.0gCarbs9.0gFiber16.0gProtein9.0gFat
Marzipan
57.0gCarbs3.2gFiber8.0gProtein25.0gFat
Ice confection
58.0gCarbs4.7gFiber4.0gProtein31.0gFat
Nut nougat cream
58.0gCarbs3.3gFiber4.0gProtein31.0gFat
Quinoa
58.0gCarbs6.6gFiber15.0gProtein5.0gFat
Specula biscuit
58.0gCarbs2.4gFiber8.0gProtein25.0gFat
Biscuits (mixed)
60.0gCarbs1.3gFiber6.0gProtein25.0gFat
Cereal flakes
60.0gCarbs9.6gFiber13.0gProtein7.0gFat
Jam (basic)
60.0gCarbs0.6gFiber0.0gProtein0.0gFat
Pear (dried)
60.0gCarbs13.0gFiber2.0gProtein1.0gFat
Printen
60.0gCarbs4.5gFiber9.0gProtein21.0gFat
Spelt
60.0gCarbs10.0gFiber17.0gProtein2.0gFat
Wheat flakes
60.0gCarbs13.0gFiber11.0gProtein2.0gFat
Wheat (whole grain)
60.0gCarbs13.3gFiber11.0gProtein2.0gFat
Yeast dough snail
60.0gCarbs2.1gFiber6.0gProtein8.0gFat
Mango (dried)
61.0gCarbs8.4gFiber3.0gProtein2.0gFat
Rye (whole grain)
61.0gCarbs13.2gFiber9.0gProtein2.0gFat
Wafer biscuits
61.0gCarbs1.2gFiber6.0gProtein20.0gFat