Mango (dried)

Dried mango is a nutrient-rich food with high levels of minerals such as potassium, iron, and magnesium, but it is also high in carbohydrates, at 61g per serving. This makes it unsuitable for low-carb diets.

• Carbohydrates: total of 61g.
• Fiber: 8.4g per serving.
• High in potassium, iron, magnesium, phosphorus; moderate in calcium and zinc.
• Very low in sodium.

Is Mango (dried) keto?

Dried mango is not suitable for a ketogenic diet due to its significant carbohydrate content of 61g per serving. Such a high level of carbs can disrupt ketosis and go well beyond daily carb restrictions.

Carbohydrate Impact and Glycemic Index of Mango (dried)

While detailed GI values are unavailable, dried mango's high carbohydrate content suggests a profound effect on blood sugar, and it may have a high Glycemic Load. It's advised for individuals on low GI diets to avoid or consume in small amounts.