Oats (husked)
Carb Check
- Carbs
- 56gCarbs
- Fiber
- 9.7gFiber
- Net Carbs
- 46.3gNet Carbs
- Carbs per Portion
- 11.2gCarbs per Portion
- Glycemic Index
- 40Glycemic Index
- Glycemic Load
- 4.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Oats (husked)
- Water13.0g
- Fiber9.7g
- Carbs56.0g
- Fat7.0g
- Protein11.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Oats (husked) are a nutritious grain, rich in fiber and minerals such as iron and zinc. They are low in sodium and can be a favorable choice for maintaining a balanced diet with more controlled carbohydrate intake.
- High in essential minerals like iron and zinc.
- 9.7 grams of fiber per serving, supporting digestive health.
- Low in sodium, providing just 2.67% of the RDA.
Is Oats (husked) keto?
Oats (husked) are typically not keto-friendly due to their high carbohydrate content of 56 grams per serving. While they offer valuable nutrients, the carbohydrate level is too high for a standard ketogenic diet.
Carbohydrate Impact and Glycemic Index of Oats (husked)
Oats (husked) have a low glycemic index of 40 and a glycemic load of 4.5, indicating a lower impact on blood sugar levels. This makes them a more balanced choice for those aiming to manage their glucose levels effectively.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.67
- Vitamin B2 (Riboflavin)
- 0.17
- Vitamin B6 (Pyridoxine)
- 0.95
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 20
- Calcium
- 80
- Iron
- 5.8
- Potassium
- 355
- Magnesium
- 130
- Phosphorus
- 340
- Zinc
- 3.2
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 345 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 80 |
| CarbohydratesMacro | 56 |
| Dietary FatMacro | 7 |
| Dietary FiberMacro | 9.7 |
| IronMineral | 5.8 |
| MagnesiumMineral | 130 |
| PhosphorusMineral | 340 |
| PotassiumMineral | 355 |
| ProteinMacro | 11 |
| SodiumMineral | 20 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.67 |
| Vitamin B2 (Riboflavin)Vitamin | 0.17 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.95 |
| Vitamin CVitamin | 0 |
| WaterMacro | 13 |
| ZincMineral | 3.2 |
