Wheat (whole grain)

Whole grain wheat is a nutrient-rich option, offering substantial fiber and carbohydrates. It is a powerhouse of iron, magnesium, and phosphorus, providing more than 100% of the RDA, which makes it a valuable component of a balanced diet.

• Total carbohydrates: 60g of total carbs
• Rich in fiber: 13.3g per serving
• High in iron with 114.9% of RDA
• Contains substantial amounts of magnesium and phosphorus
• Low sodium content

Is Wheat (whole grain) keto?

Whole grain wheat is generally not keto-friendly due to its high carbohydrate content. While it does offer healthy fiber and nutrients, the total carbs are typically too high for those adhering to a keto lifestyle. Lower-carb grains or alternatives are preferred.

Carbohydrate Impact and Glycemic Index of Wheat (whole grain)

Whole grain wheat has a glycemic index of 45, categorizing it in the moderate range with a glycemic load of 5.4. This combination suggests it may have a moderate impact on blood glucose levels, making it a more balanced choice for individuals managing blood sugar levels.