Spelt

Spelt is an ancient grain offering a moderate carbohydrate content alongside a rich supply of essential minerals like magnesium, phosphorus, and zinc. Its moderate glycemic index makes it a suitable component in low-carb diets aiming to maintain consistent energy levels.

• Spelt is a whole grain rich in carbohydrates and dietary fiber.
• It provides a high source of essential minerals such as iron, magnesium, and zinc.
• Spelt contains a moderate to low glycemic index of 40, making it a good choice for balanced blood sugar levels.

Is Spelt keto?

Spelt is not typically considered suitable for a ketogenic diet due to its relatively high carbohydrate content. With 60 grams of carbohydrates per serving, spelt can quickly surpass the daily carb limit recommended on a keto diet.

Carbohydrate Impact and Glycemic Index of Spelt

The glycemic index (GI) of spelt is around 40, which is considered low, and its glycemic load (GL) is 4.8. This suggests that spelt could have a milder impact on blood sugar levels compared to other grains. This makes it a valuable option for those looking to manage their glycemic response in a diet.