Specula biscuit

Specula biscuit offers a sweet and spiced flavor with a significant carbohydrate content mainly from sugars and flour. It also contains moderate amounts of iron, but it's high in phosphorus, making it critical to monitor intake on a low-carb diet.

• Total carbohydrates: 58g
• Fiber content: 2.4g
• Iron - moderate content: 15.8% of RDA
• Phosphorus - high content: 33.1% of RDA

Is Specula biscuit keto?

Specula biscuit is generally not suitable for a ketogenic diet due to its high carbohydrate content of 58 grams per serving. This level of carbs can easily push someone out of ketosis, thus those following a strict keto protocol should avoid it.

Carbohydrate Impact and Glycemic Index of Specula biscuit

While the glycemic index of a specula biscuit is moderate at 55, the significant carbohydrate content can still result in increased blood sugar levels. Such foods should be consumed cautiously, particularly by those seeking to manage blood glucose closely.