Ice confection

Ice confection is a sweet and refreshing treat high in carbohydrates and sugar, making it a quick energy source. Due to its substantial carb content and high glycemic index, it is generally not suitable for a low-carb diet.

• Contains 58g of total carbohydrates per serving.
• Provides 4.7g of dietary fiber, enhancing digestion.
• Has a high glycemic index (GI) of 70, which can quickly raise blood sugar levels.
• Rich in minerals like magnesium, iron, and potassium.

Is Ice confection keto?

Ice confection is generally not considered suitable for a ketogenic diet. Its high carbohydrate content and sugar levels can quickly elevate blood glucose levels, which goes against the principles of a keto diet that emphasizes low carb intake and consistent ketone production. Therefore, it is best to avoid or limit consumption of ice confection when following a keto diet.

Carbohydrate Impact and Glycemic Index of Ice confection

The glycemic index of ice confection is 70, which is considered high. This means it can cause a quick spike in blood sugar levels. Additionally, with a glycemic load of 4.9, it has a significant impact on glucose levels, making it less suitable for those managing blood sugar levels, including those with diabetes or insulin resistance.