Wafer biscuits
Carb Check
- Carbs
- 61gCarbs
- Fiber
- 1.2gFiber
- Net Carbs
- 59.8gNet Carbs
- Carbs per Portion
- 30.5gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 21.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Wafer biscuits
- Water10.0g
- Fiber1.2g
- Carbs61.0g
- Fat20.0g
- Protein6.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Wafer biscuits are snack options high in carbohydrates, with 61g per serving, making them unsuitable for low-carb diets. They provide moderate levels of phosphorus, important for bone health, but limited additional nutritional benefits.
- Carbohydrates: 61g per serving
- Fiber: 1.2g per serving
- GI: 70, GL: 21.4
- Relatively high in phosphorus and moderate in zinc compared to other nutrients
Is Wafer biscuits keto?
Wafer biscuits are not compatible with a ketogenic diet due to their high carbohydrate content of 61g per serving, which far exceeds the low carbohydrate threshold of keto regimens focused on minimizing carb intake.
Carbohydrate Impact and Glycemic Index of Wafer biscuits
With a glycemic index of 70 and a glycemic load of 21.4, wafer biscuits can cause a swift rise in blood sugar levels. Their substantial carbohydrate impact makes them an unsuitable choice for individuals seeking stable blood glucose adjustments.
Vitamin Check
- Vitamin A (Retinol)
- 175
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.06
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 85
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Mineral Check
- Sodium
- 65
- Calcium
- 15
- Iron
- 0.6
- Potassium
- 100
- Magnesium
- 10
- Phosphorus
- 65
- Zinc
- 0.5
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Allergen Check
- Fructose
- Moderate
- Lactose
- Low
- Gluten
- High
- Soy
- Low
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 457 kcal |
| Beta-CaroteneVitamin | 85 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 61 |
| Dietary FatMacro | 20 |
| Dietary FiberMacro | 1.2 |
| IronMineral | 0.6 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 65 |
| PotassiumMineral | 100 |
| ProteinMacro | 6 |
| SodiumMineral | 65 |
| Vitamin A (Retinol)Vitamin | 175 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.06 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 0 |
| WaterMacro | 10 |
| ZincMineral | 0.5 |
