Quinoa
Carb Check
- Carbs
- 58gCarbs
- Fiber
- 6.6gFiber
- Net Carbs
- 51.4gNet Carbs
- Carbs per Portion
- 11.6gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 4.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Quinoa
- Nutrientg
- Water12.0g
- Fiber6.6g
- Carbs58.0g
- Fat5.0g
- Protein15.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Quinoa is a highly nutritious seed known for its richness in minerals like iron and potassium. Its lower Glycemic Index makes it an excellent choice for providing sustained energy without spiking blood sugar levels, suitable for low-carb tendencies.
- Contains 58g of total carbohydrates per serving.
- Rich in iron (287.43% of RDA) and other minerals.
- Has a low Glycemic Index of 35, beneficial for blood sugar management.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 4 mg
- Vitamin B 1 (Thiamine)
- 0.45 mg
- Vitamin B 2 (Riboflavin)
- 0.05 mg
- Vitamin B 6 (Pyridoxine)
- 0.14 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 25 mg
- Calcium
- 80 mg
- Iron
- 8 mg
- Potassium
- 805 mg
- Magnesium
- 275 mg
- Phosphorus
- 330 mg
- Zinc
- 2.5 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 347 kcal |
| Carbohydratesmacro | 58 g |
| Proteinmacro | 15 g |
| Watermicro | 12 g |
| Dietary Fibermacro | 6.6 g |
| Dietary Fatmacro | 5 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.05 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.14 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.45 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 4 mg |
| Sodiummineral | 25 mg |
| Calciummineral | 80 mg |
| Potassiummineral | 805 mg |
| Ironmineral | 8 mg |
| Magnesiummineral | 275 mg |
| Phosphorusmineral | 330 mg |
| Zincmineral | 2.5 mg |
Is Quinoa keto?
Quinoa is generally not considered keto-friendly due to its high carbohydrate content of 58g per serving. While nutritionally rich, its carb count is typically too high for maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Quinoa
Quinoa's Glycemic Index of 35 is relatively low, indicating a minimal impact on blood sugar regulation. Its Glycemic Load of 4.1 suggests it delivers carbs in a more manageable manner, making it a better option when overseeing glucose levels.