Baguette
Carb Check
- Carbs
- 56gCarbs
- Fiber
- 3.6gFiber
- Net Carbs
- 52.4gNet Carbs
- Carbs per Portion
- 70gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 49Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Baguette
- Water26.0g
- Fiber3.6g
- Carbs56.0g
- Fat2.0g
- Protein10.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Baguette bread offers a high carbohydrate content with minimal fiber per serving, making it a classic yet less nutritionally dense option. It is high in sodium, which should be considered if monitoring salt intake, and provides limited essential minerals.
- Total carbohydrates: 56g per serving
- Low fiber content: 3.6g per serving
- High sodium at 38.9% of RDA
- Low in essential minerals like potassium and magnesium
- Low in zinc and calcium
Is Baguette keto?
A baguette is not suitable for a ketogenic diet due to its high carbohydrate content of 56g per serving. Such carbohydrate levels are incompatible with maintaining ketosis, a cornerstone of the keto diet. Low-carb bread options would serve as better alternatives for keto practitioners.
Carbohydrate Impact and Glycemic Index of Baguette
With a glycemic index of 70, baguettes fall into the high-GI food category, indicating they can cause a significant spike in blood sugar levels. This is also reflected in its glycemic load of 49, making baguettes less suitable for individuals trying to manage their blood sugar.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.16
- Vitamin B2 (Riboflavin)
- 0.08
- Vitamin B6 (Pyridoxine)
- 0.09
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 1850
- Calcium
- 50
- Iron
- 1
- Potassium
- 165
- Magnesium
- 20
- Phosphorus
- 140
- Zinc
- 0.8
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 291 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 50 |
| CarbohydratesMacro | 56 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 3.6 |
| IronMineral | 1 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 140 |
| PotassiumMineral | 165 |
| ProteinMacro | 10 |
| SodiumMineral | 1850 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.16 |
| Vitamin B2 (Riboflavin)Vitamin | 0.08 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.09 |
| Vitamin CVitamin | 0 |
| WaterMacro | 26 |
| ZincMineral | 0.8 |
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