Baguette
Carb Check
- Carbs
- 56gCarbs
- Fiber
- 3.6gFiber
- Net Carbs
- 52.4gNet Carbs
- Carbs per Portion
- 70.0gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 49Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Baguette
- Nutrientg
- Water26.0g
- Fiber3.6g
- Carbs56.0g
- Fat2.0g
- Protein10.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Baguette bread offers a high carbohydrate content with minimal fiber per serving, making it a classic yet less nutritionally dense option. It is high in sodium, which should be considered if monitoring salt intake, and provides limited essential minerals.
- Total carbohydrates: 56g per serving
- Low fiber content: 3.6g per serving
- High sodium at 38.9% of RDA
- Low in essential minerals like potassium and magnesium
- Low in zinc and calcium
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.16 mg
- Vitamin B 2 (Riboflavin)
- 0.08 mg
- Vitamin B 6 (Pyridoxine)
- 0.09 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 1850 mg
- Calcium
- 50 mg
- Iron
- 1 mg
- Potassium
- 165 mg
- Magnesium
- 20 mg
- Phosphorus
- 140 mg
- Zinc
- 0.8 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 291 kcal |
| Carbohydratesmacro | 56 g |
| Proteinmacro | 10 g |
| Watermicro | 26 g |
| Dietary Fibermacro | 3.6 g |
| Dietary Fatmacro | 2 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.08 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.09 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.16 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 1850 mg |
| Calciummineral | 50 mg |
| Potassiummineral | 165 mg |
| Ironmineral | 1 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 140 mg |
| Zincmineral | 0.8 mg |
Is Baguette keto?
A baguette is not suitable for a ketogenic diet due to its high carbohydrate content of 56g per serving. Such carbohydrate levels are incompatible with maintaining ketosis, a cornerstone of the keto diet. Low-carb bread options would serve as better alternatives for keto practitioners.
Carbohydrate Impact and Glycemic Index of Baguette
With a glycemic index of 70, baguettes fall into the high-GI food category, indicating they can cause a significant spike in blood sugar levels. This is also reflected in its glycemic load of 49, making baguettes less suitable for individuals trying to manage their blood sugar.