Biscuits (mixed)

Mixed biscuits are carbohydrate-rich, making them a less suitable option for low-carb diets. Although they contain moderate amounts of certain minerals, their high-carb composition limits their inclusion in such dietary plans.

• Contains 60g of carbohydrates and 1.3g of fiber per serving.
• Moderate in zinc and sodium, both reaching over 21% of the RDA.
• Low in calcium, phosphorus, and potassium.
• Iron content is moderate at 17% of the RDA.

Is Biscuits (mixed) keto?

Due to their high carbohydrate content of 60 grams per serving, mixed biscuits are discouragingly unsuitable for a ketogenic diet. This level of carbs undermines the low-carb principle critical for maintaining ketosis.

Carbohydrate Impact and Glycemic Index of Biscuits (mixed)

The glycemic index of biscuits (mixed) is approximately 55, indicating a moderate impact on blood sugar. This level advises caution among those managing blood glucose levels, given its glycemic load of 8.3 contributes to its affectivity.