Wheat flakes
Carb Check
- Carbs
- 60gCarbs
- Fiber
- 13gFiber
- Net Carbs
- 47.0gNet Carbs
- Carbs per Portion
- 6.0gCarbs per Portion
- Glycemic Index
- 45Glycemic Index
- Glycemic Load
- 2.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Wheat flakes
- Nutrientg
- Water12.0g
- Fiber13.0g
- Carbs60.0g
- Fat2.0g
- Protein11.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Wheat flakes are a nutritious cereal option, providing a moderate level of carbohydrates and high fiber content, which contributes to better digestive health. They are excellent sources of iron, zinc, and magnesium and have low sodium content, making them suitable for health-conscious individuals.
- Total carbohydrates: 60g per serving
- High fiber content: 13g per serving
- Exceptionally high in iron at 229.9% of RDA
- Contains high levels of zinc and magnesium
- Low sodium at 3.3% of RDA
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.45 mg
- Vitamin B 2 (Riboflavin)
- 0.1 mg
- Vitamin B 6 (Pyridoxine)
- 0.27 mg
- Beta-Carotene (ß-Carotene)
- 20 μg
Mineral Check
- Sodium
- 15 mg
- Calcium
- 35 mg
- Iron
- 3.2 mg
- Potassium
- 380 mg
- Magnesium
- 100 mg
- Phosphorus
- 340 mg
- Zinc
- 2.5 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Moderate
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 332 kcal |
| Carbohydratesmacro | 60 g |
| Proteinmacro | 11 g |
| Watermicro | 12 g |
| Dietary Fibermacro | 13 g |
| Dietary Fatmacro | 2 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.1 mg |
| Beta-Carotene (ß-Carotene)vitamin | 20 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.27 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.45 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 15 mg |
| Calciummineral | 35 mg |
| Potassiummineral | 380 mg |
| Ironmineral | 3.2 mg |
| Magnesiummineral | 100 mg |
| Phosphorusmineral | 340 mg |
| Zincmineral | 2.5 mg |
Is Wheat flakes keto?
Due to their 60g carbohydrate content per serving, wheat flakes are generally not suitable for a ketogenic diet. The carbohydrate level is above the typical limits set for keto, though their high fiber content is beneficial for diet diversity. Alternatives with fewer carbs would be more appropriate for keto followers.
Carbohydrate Impact and Glycemic Index of Wheat flakes
Wheat flakes have a glycemic index of 45, which is considered moderate, and a glycemic load of 2.7, suggesting a relatively low impact on blood sugar levels per serving. This makes them a more viable option for those monitoring their glucose levels, though portion control is recommended.