Rye (whole grain)

Rye, as a whole grain, is a nutrient-dense choice, providing significant amounts of fiber and key minerals such as iron, magnesium, and phosphorus. It can be an integral part of a balanced diet, especially for those focused on low-carb intake.

• Contains high levels of important minerals like iron, magnesium, phosphorus, and zinc.
• Has a lower glycemic index of 45, which may assist in controlling blood sugar levels.
• Provides 13.2 grams of fiber per serving, aiding in digestion and enhancing satiety.

Is Rye (whole grain) keto?

Rye (whole grain) is not ideal for a ketogenic diet as it is relatively high in carbohydrates, with 61 grams per serving. Although it offers a lower glycemic index, its carbohydrate content does not align with the low-carb requirements of a ketogenic lifestyle.

Carbohydrate Impact and Glycemic Index of Rye (whole grain)

Rye (whole grain) has a moderate glycemic index of 45 and a glycemic load of 5.5, suggesting a moderate impact on blood sugar levels. Its high fiber content may also help in mitigating blood sugar spikes, making it a better choice among grains for maintaining stable glucose levels.