LowCarbCheck.com

Marzipan

Marzipan

Carb Check

Carbs
57g
Carbs
Fiber
3.2g
Fiber
Net Carbs
53.8g
Net Carbs
Carbs per Portion
42.8g
Carbs per Portion
Glycemic Index
70
Glycemic Index
Glycemic Load
29.9
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
Yes
Low FODMAP
No

pH Check

Marzipan
Slightly Acidic

Nutrient Distribution per 100g

Marzipan

  • Nutrient
    g
  • Water
    5.0g
  • Fiber
    3.2g
  • Carbs
    57.0g
  • Fat
    25.0g
  • Protein
    8.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Low
FODMAP
Moderate
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Marzipan is a confection primarily made from sugar and almonds, which provides a rich source of nutrients such as magnesium and phosphorus. However, due to its high carbohydrate content, it is not ideal for low-carb diets.

  • Total carbohydrates: 57g per serving
  • Contains moderate levels of iron and zinc
  • High in magnesium and phosphorus
  • Provides some fiber: 3.2g per serving
  • GI: 70, GL: 29.9

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
2 mg
Vitamin B 1 (Thiamine)
0.1 mg
Vitamin B 2 (Riboflavin)
0.45 mg
Vitamin B 6 (Pyridoxine)
0.06 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
130 mg
Calcium
45 mg
Iron
2 mg
Potassium
210 mg
Magnesium
120 mg
Phosphorus
220 mg
Zinc
1.5 mg

Allergen Check

Fructose
Low
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Marzipan keto?

Marzipan is not suitable for a ketogenic diet due to its high carbohydrate content of 57g per serving. The goal of a keto diet is to maintain low carbohydrate intake to promote ketosis, a state that marzipan's significant carb presence disrupts.

Carbohydrate Impact and Glycemic Index of Marzipan

Marzipan has a high glycemic index of 70 and a glycemic load of 29.9, indicating a significant impact on blood sugar levels. Consumption should be monitored for those managing blood glucose levels.