Marzipan

Marzipan is a confection primarily made from sugar and almonds, which provides a rich source of nutrients such as magnesium and phosphorus. However, due to its high carbohydrate content, it is not ideal for low-carb diets.

• Total carbohydrates: 57g per serving
• Contains moderate levels of iron and zinc
• High in magnesium and phosphorus
• Provides some fiber: 3.2g per serving
• GI: 70, GL: 29.9

Is Marzipan keto?

Marzipan is not suitable for a ketogenic diet due to its high carbohydrate content of 57g per serving. The goal of a keto diet is to maintain low carbohydrate intake to promote ketosis, a state that marzipan's significant carb presence disrupts.

Carbohydrate Impact and Glycemic Index of Marzipan

Marzipan has a high glycemic index of 70 and a glycemic load of 29.9, indicating a significant impact on blood sugar levels. Consumption should be monitored for those managing blood glucose levels.