Marzipan

Carb Check
- Carbs
- 57gCarbs
- Fiber
- 3.2gFiber
- Net Carbs
- 53.8gNet Carbs
- Carbs per Portion
- 42.8gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 29.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Marzipan
- Nutrientg
- Water5.0g
- Fiber3.2g
- Carbs57.0g
- Fat25.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Marzipan is a confection primarily made from sugar and almonds, which provides a rich source of nutrients such as magnesium and phosphorus. However, due to its high carbohydrate content, it is not ideal for low-carb diets.
- Total carbohydrates: 57g per serving
- Contains moderate levels of iron and zinc
- High in magnesium and phosphorus
- Provides some fiber: 3.2g per serving
- GI: 70, GL: 29.9
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 2 mg
- Vitamin B 1 (Thiamine)
- 0.1 mg
- Vitamin B 2 (Riboflavin)
- 0.45 mg
- Vitamin B 6 (Pyridoxine)
- 0.06 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 130 mg
- Calcium
- 45 mg
- Iron
- 2 mg
- Potassium
- 210 mg
- Magnesium
- 120 mg
- Phosphorus
- 220 mg
- Zinc
- 1.5 mg
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 492 kcal |
Carbohydratesmacro | 57 g |
Proteinmacro | 8 g |
Watermicro | 5 g |
Dietary Fibermacro | 3.2 g |
Dietary Fatmacro | 25 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.45 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.06 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.1 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 2 mg |
Sodiummineral | 130 mg |
Calciummineral | 45 mg |
Potassiummineral | 210 mg |
Ironmineral | 2 mg |
Magnesiummineral | 120 mg |
Phosphorusmineral | 220 mg |
Zincmineral | 1.5 mg |
Is Marzipan keto?
Marzipan is not suitable for a ketogenic diet due to its high carbohydrate content of 57g per serving. The goal of a keto diet is to maintain low carbohydrate intake to promote ketosis, a state that marzipan's significant carb presence disrupts.
Carbohydrate Impact and Glycemic Index of Marzipan
Marzipan has a high glycemic index of 70 and a glycemic load of 29.9, indicating a significant impact on blood sugar levels. Consumption should be monitored for those managing blood glucose levels.