Yeast dough snail

Yeast dough snail is a staple bakery indulgence characterized by its high carbohydrate content, making it energy-dense but less suitable for low-carb diets. Despite low fiber, it offers small amounts of essential minerals like calcium and phosphorus.

• Glycemic Index (GI): 70 - Moderate impact on blood glucose levels.
• Carbohydrates Total: 60g - High carbohydrate content.
• Fiber: 2.1g - Low but present dietary fiber.
• Contains calcium, iron, and magnesium, though in lower percentages of daily needs.
• Moderate phosphorus content at 14% of daily requirements.

Is Yeast dough snail keto?

Due to its high carbohydrate and sugar content, Yeast dough snail is not ideal for a ketogenic diet. People following a keto lifestyle must maintain low carb intake, often below 20-50 grams per day, which this pastry easily surpasses.

Carbohydrate Impact and Glycemic Index of Yeast dough snail

With a Glycemic Index of 70 and a Glycemic Load of 27.3, Yeast dough snail can cause significant increases in blood sugar levels. It is important for individuals monitoring their glucose to consider this pastry's impact when planning their intake.