Low Carb and Keto Foods High in Vitamin B12
Foods with at least 1mcg of vitamin B12 per 100g, sorted by lowest carbs first
Nutrition
Minerals
Vitamins
Low Carb and Keto Foods High in Vitamin ALow Carb and Keto Foods High in Vitamin B1 (Thiamine)Low Carb and Keto Foods High in Vitamin B12Low Carb and Keto Foods High in Vitamin B2 (Riboflavin)Low Carb and Keto Foods High in Vitamin B6Low Carb and Keto Foods High in Vitamin CLow Carb and Keto Foods High in Vitamin DLow Carb and Keto Foods High in Vitamin E

Wheat semolina
69.0gCarbs7.1gFiber10.0gProtein1.0gFat
Candied lemon peel
70.0gCarbs2.3gFiber0.0gProtein0.0gFat
Buckwheat (peeled)
71.0gCarbs3.7gFiber10.0gProtein2.0gFat
Puffed wheat
71.0gCarbs8.8gFiber14.0gProtein1.0gFat
Rye flour (type 815)
71.0gCarbs6.5gFiber7.0gProtein1.0gFat
Wheat flour (type 405)
72.0gCarbs4.0gFiber11.0gProtein1.0gFat
Wheat flour (type 550)
72.0gCarbs4.3gFiber11.0gProtein1.0gFat
Rusk
73.0gCarbs3.5gFiber10.0gProtein4.0gFat
Breadcrumbs
74.0gCarbs5.3gFiber10.0gProtein2.0gFat
Candied orange peel
74.0gCarbs2.3gFiber0.0gProtein0.0gFat
Ladyfinger biscuit
74.0gCarbs1.0gFiber12.0gProtein7.0gFat
Polenta
74.0gCarbs5.0gFiber9.0gProtein1.0gFat
Butter biscuits
75.0gCarbs3.3gFiber8.0gProtein11.0gFat
Crackers
75.0gCarbs3.8gFiber11.0gProtein3.0gFat
Honey
75.0gCarbs0.0gFiber0.0gProtein0.0gFat
Wild rice
75.0gCarbs6.2gFiber15.0gProtein1.0gFat
Cranberry (dried)
76.0gCarbs3.9gFiber0.0gProtein1.0gFat
Aniseed cookies
78.0gCarbs1.3gFiber9.0gProtein4.0gFat
Fruit gums / bears
78.0gCarbs0.1gFiber6.0gProtein0.0gFat
Gingerbread nuts
79.0gCarbs2.2gFiber8.0gProtein5.0gFat