Butter biscuits
Carb Check
- Carbs
- 75gCarbs
- Fiber
- 3.3gFiber
- Net Carbs
- 71.7gNet Carbs
- Carbs per Portion
- 3.8gCarbs per Portion
- Glycemic Index
- 55Glycemic Index
- Glycemic Load
- 2.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Butter biscuits
- Water1.0g
- Fiber3.3g
- Carbs75.0g
- Fat11.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Butter biscuits are a rich, flavorful snack but are characterized by extremely high sodium content, making them less suitable for those on a low-sodium diet. Their high carbohydrate content may not align well with low-carb dietary needs.
- Contains 75g of total carbohydrates per serving.
- High in sodium (513.33% of RDA) and other key minerals.
- Glycemic Index is 55, indicating a moderate glycemic response.
Is Butter biscuits keto?
Butter biscuits are not keto-friendly due to their high carbohydrate content of 75g per serving. This amount of carbs is significantly higher than the recommended intake for a ketogenic diet, which can prevent ketosis.
Carbohydrate Impact and Glycemic Index of Butter biscuits
With a Glycemic Index of 55, butter biscuits have a moderate impact on blood sugar levels. The Glycemic Load of 2.1 indicates a relatively low impact per serving, yet the high carbohydrate content may not be ideal for managing glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 150
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.13
- Vitamin B2 (Riboflavin)
- 0.18
- Vitamin B6 (Pyridoxine)
- 0.17
- Beta-Carotene
- 95
Mineral Check
- Sodium
- 980
- Calcium
- 45
- Iron
- 1.8
- Potassium
- 140
- Magnesium
- 25
- Phosphorus
- 120
- Zinc
- 1.1
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- Moderate
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 441 kcal |
| Beta-CaroteneVitamin | 95 |
| CalciumMineral | 45 |
| CarbohydratesMacro | 75 |
| Dietary FatMacro | 11 |
| Dietary FiberMacro | 3.3 |
| IronMineral | 1.8 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 120 |
| PotassiumMineral | 140 |
| ProteinMacro | 8 |
| SodiumMineral | 980 |
| Vitamin A (Retinol)Vitamin | 150 |
| Vitamin B1 (Thiamine)Vitamin | 0.13 |
| Vitamin B2 (Riboflavin)Vitamin | 0.18 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.17 |
| Vitamin CVitamin | 0 |
| WaterMacro | 1 |
| ZincMineral | 1.1 |
