Gingerbread nuts
Carb Check
- Carbs
- 79gCarbs
- Fiber
- 2.2gFiber
- Net Carbs
- 76.8gNet Carbs
- Carbs per Portion
- 19.8gCarbs per Portion
- Glycemic Index
- 55Glycemic Index
- Glycemic Load
- 10.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Gingerbread nuts
- Water5.0g
- Fiber2.2g
- Carbs79.0g
- Fat5.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Gingerbread nuts are high in carbohydrates, providing substantial iron and phosphorus. Although flavorful and festive, they may not fit well into a low-carb lifestyle.
- 79g carbohydrates per serving.
- Contains 2.2g of fiber.
- Rich source of iron.
Is Gingerbread nuts keto?
Due to the high carbohydrate content of 79g per serving, gingerbread nuts are not suitable for a keto diet. Although rich in iron and phosphorus, their low fiber content does not balance their high glycemic load.
Carbohydrate Impact and Glycemic Index of Gingerbread nuts
Gingerbread nuts have a moderate glycemic index of 55 combined with a glycemic load of 10.9, indicating a moderate impact on blood sugar levels. While festive, they should be enjoyed with caution by those monitoring carbohydrate intake.
Vitamin Check
- Vitamin A (Retinol)
- 30
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.06
- Vitamin B6 (Pyridoxine)
- 0.07
- Beta-Carotene
- 25
RDA percentages are based on EU reference values for adults (19-50 years) per 25g serving.
Mineral Check
- Sodium
- 190
- Calcium
- 25
- Iron
- 1.2
- Potassium
- 160
- Magnesium
- 25
- Phosphorus
- 120
- Zinc
- 0.7
RDA percentages are based on EU reference values for adults (19-50 years) per 25g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 402 kcal |
| Beta-CaroteneVitamin | 25 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 79 |
| Dietary FatMacro | 5 |
| Dietary FiberMacro | 2.2 |
| IronMineral | 1.2 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 120 |
| PotassiumMineral | 160 |
| ProteinMacro | 8 |
| SodiumMineral | 190 |
| Vitamin A (Retinol)Vitamin | 30 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.06 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.07 |
| Vitamin CVitamin | 0 |
| WaterMacro | 5 |
| ZincMineral | 0.7 |
