Wheat flour (type 405)

Wheat flour (type 405) is high in carbohydrates and provides significant amounts of iron and zinc. It is essential in many baking and cooking scenarios but must be consumed mindfully on a low-carb diet due to its high glycemic index and carbohydrate content.

• 72 g of total carbohydrates per serving
• Glycemic Index (GI): 85
• Contains iron at 50% of RDA
• Contains zinc at 37% of RDA

Is Wheat flour (type 405) keto?

Wheat flour (type 405) is not suitable for a ketogenic diet, as it contains a high carbohydrate level of 72 g per serving, vastly exceeding what can be accommodated in a keto meal plan focused on maintaining ketosis.

Carbohydrate Impact and Glycemic Index of Wheat flour (type 405)

Wheat flour (type 405) has a high glycemic index of 85, which means it can rapidly increase blood sugar levels. The high carbohydrate content and glycemic load make it a challenge for those requiring low blood sugar impact foods.