Wheat flour (type 550)
Carb Check
- Carbs
- 72gCarbs
- Fiber
- 4.3gFiber
- Net Carbs
- 67.7gNet Carbs
- Carbs per Portion
- 14.4gCarbs per Portion
- Glycemic Index
- 85Glycemic Index
- Glycemic Load
- 12.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Wheat flour (type 550)
- Nutrientg
- Water11.0g
- Fiber4.3g
- Carbs72.0g
- Fat1.0g
- Protein11.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Wheat flour (type 550) is rich in carbohydrates and provides significant amounts of iron, magnesium, and phosphorus. While it is not ideal for a low-carb diet, its nutrient profile makes it useful in energy-providing diets.
- Contains 72 grams of total carbohydrates per 100g.
- High in iron, providing 50.3% of the RDA.
- Includes 4.3 grams of fiber per 100g.
- Contains high levels of phosphorus, magnesium, and zinc.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.11 mg
- Vitamin B 2 (Riboflavin)
- 0.08 mg
- Vitamin B 6 (Pyridoxine)
- 0.2 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 5 mg
- Calcium
- 15 mg
- Iron
- 1.4 mg
- Potassium
- 150 mg
- Magnesium
- 25 mg
- Phosphorus
- 110 mg
- Zinc
- 0.8 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 347 kcal |
| Carbohydratesmacro | 72 g |
| Proteinmacro | 11 g |
| Watermicro | 11 g |
| Dietary Fibermacro | 4.3 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.08 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.2 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.11 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 5 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 150 mg |
| Ironmineral | 1.4 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 110 mg |
| Zincmineral | 0.8 mg |
Is Wheat flour (type 550) keto?
Wheat flour (type 550) is not suitable for a ketogenic diet due to its high carbohydrate content. With 72 grams of total carbs per 100g, it significantly exceeds the daily carb limit usual in keto diets.
Carbohydrate Impact and Glycemic Index of Wheat flour (type 550)
Wheat flour (type 550) has a high glycemic index (GI) of 85 and a glycemic load (GL) of 12.2, impacting blood sugar levels considerably. It can cause significant spikes following consumption, making it less ideal for those managing blood glucose levels.