Cranberry (dried)

Dried cranberries are dense in both calories and carbohydrates, primarily due to their reduced water content. While they provide several essential minerals, their carbohydrate level means they should be consumed sparingly in a low-carb diet.

• Highly concentrated in carbohydrates, reaching 76 g per serving.
• Rich in potassium, supporting heart health with 26.4% of RDA.
• Low in iron, but provided at 8.6% of RDA, essential for oxygen transport in the body.
• Moderate levels of calcium and magnesium, supporting bone and muscle health.
• High caloric density due to reduced water content and added sugars.

Is Cranberry (dried) keto?

Due to its high carbohydrate content, dried cranberries are not recommended for strict ketogenic diets. The presence of sugars and a low fiber offset results in significant carbs intake, posing challenges for maintaining ketosis.

Carbohydrate Impact and Glycemic Index of Cranberry (dried)

Dried cranberries typically exhibit a high glycemic index due to added sugars and the absence of water. Their carbohydrate density mirrors their substantial glycemic load, prompting cautious intake for blood sugar management.