Aniseed cookies
Carb Check
- Carbs
- 78gCarbs
- Fiber
- 1.3gFiber
- Net Carbs
- 76.7gNet Carbs
- Carbs per Portion
- 7.8gCarbs per Portion
- Glycemic Index
- 55Glycemic Index
- Glycemic Load
- 4.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Aniseed cookies
- Water7.0g
- Fiber1.3g
- Carbs78.0g
- Fat4.0g
- Protein9.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Aniseed cookies are high in carbohydrates and offer minimal fiber, making them more suited for occasional enjoyment. They are, however, a good source of iron and phosphorus, providing benefits for bone and blood health.
- High in carbohydrates, containing 78 grams per serving.
- They offer 1.3 grams of fiber, contributing little to dietary fiber intake.
- Rich in iron and phosphorus, with iron meeting 86.2% of the RDA.
Is Aniseed cookies keto?
Aniseed cookies are not keto-friendly due to their high carbohydrate content and low fiber. These cookies can quickly surpass the carb allowance on a keto diet, making them unsuitable for maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Aniseed cookies
With a Glycemic Index of 55, aniseed cookies can cause moderate elevation in blood sugar levels. Their low fiber content and high carbohydrate total contribute to a Glycemic Load of 4.3, indicating a potential for increasing blood glucose with regular consumption.
Vitamin Check
- Vitamin A (Retinol)
- 90
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.12
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 4
RDA percentages are based on EU reference values for adults (19-50 years) per 10g serving.
Mineral Check
- Sodium
- 200
- Calcium
- 25
- Iron
- 1.2
- Potassium
- 135
- Magnesium
- 10
- Phosphorus
- 100
- Zinc
- 0.8
RDA percentages are based on EU reference values for adults (19-50 years) per 10g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Traces
- Gluten
- Moderate
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 383 kcal |
| Beta-CaroteneVitamin | 4 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 78 |
| Dietary FatMacro | 4 |
| Dietary FiberMacro | 1.3 |
| IronMineral | 1.2 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 100 |
| PotassiumMineral | 135 |
| ProteinMacro | 9 |
| SodiumMineral | 200 |
| Vitamin A (Retinol)Vitamin | 90 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.12 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 0 |
| WaterMacro | 7 |
| ZincMineral | 0.8 |
