Ladyfinger biscuit
Carb Check
- Carbs
- 74gCarbs
- Fiber
- 1gFiber
- Net Carbs
- 73gNet Carbs
- Carbs per Portion
- 18.5gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 13Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Ladyfinger biscuit
- Water5.0g
- Fiber1.0g
- Carbs74.0g
- Fat7.0g
- Protein12.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Ladyfinger biscuits are light, sweet treats that are high in carbohydrates and sodium. While they offer some nutritional minerals, their high glycemic index can impact blood sugar balance.
- Ladyfinger biscuits have a high carbohydrate content of 74 grams per serving.
- They are high in sodium with 85% of the daily recommended intake.
- Provide a moderate amount of calcium and iron.
Is Ladyfinger biscuit keto?
Ladyfinger biscuits are not suitable for a ketogenic diet due to their high carbohydrate and sugar content. With 74 grams of carbs per serving, they exceed the standard carbohydrate limits of a keto diet, making them unsuitable for those following this dietary pattern.
Carbohydrate Impact and Glycemic Index of Ladyfinger biscuit
Ladyfinger biscuits have a high glycemic index of around 70, and a glycemic load of 13. These values suggest a significant impact on blood glucose levels, which can lead to quick energy spikes and drops. It is advisable to consume with caution, especially for those monitoring blood sugar.
Vitamin Check
- Vitamin A (Retinol)
- 200
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.25
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 10
Mineral Check
- Sodium
- 810
- Calcium
- 60
- Iron
- 1.6
- Potassium
- 160
- Magnesium
- 10
- Phosphorus
- 330
- Zinc
- 1.4
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 412 kcal |
| Beta-CaroteneVitamin | 10 |
| CalciumMineral | 60 |
| CarbohydratesMacro | 74 |
| Dietary FatMacro | 7 |
| Dietary FiberMacro | 1 |
| IronMineral | 1.6 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 330 |
| PotassiumMineral | 160 |
| ProteinMacro | 12 |
| SodiumMineral | 810 |
| Vitamin A (Retinol)Vitamin | 200 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B2 (Riboflavin)Vitamin | 0.25 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 0 |
| WaterMacro | 5 |
| ZincMineral | 1.4 |
