Crackers
Carb Check
- Carbs
- 75gCarbs
- Fiber
- 3.8gFiber
- Net Carbs
- 71.2gNet Carbs
- Carbs per Portion
- 18.8gCarbs per Portion
- Glycemic Index
- 55Glycemic Index
- Glycemic Load
- 10.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Crackers
- Nutrientg
- Water4.0g
- Fiber3.8g
- Carbs75.0g
- Fat3.0g
- Protein11.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Crackers are a popular snack that provides a substantial amount of carbohydrates with a mild fiber content. They are particularly notable for their high sodium content, which should be taken into consideration if managing salt intake. Additionally, crackers supply a decent amount of iron and other minerals but should be consumed in moderation within a low-carb diet.
- Total carbohydrates: 75g per serving
- Fiber content: 3.8g per serving
- High in sodium at 256% of RDA
- Provides 31.6% of RDA for iron
- Moderate levels of calcium and potassium
Vitamin Check
- Vitamin A (Retinol)
- 15 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.09 mg
- Vitamin B 2 (Riboflavin)
- 0.07 mg
- Vitamin B 6 (Pyridoxine)
- 0.08 mg
- Beta-Carotene (ß-Carotene)
- 20 μg
Mineral Check
- Sodium
- 2440 mg
- Calcium
- 70 mg
- Iron
- 1.1 mg
- Potassium
- 165 mg
- Magnesium
- 30 mg
- Phosphorus
- 445 mg
- Zinc
- 0.9 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Moderate
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 387 kcal |
| Carbohydratesmacro | 75 g |
| Proteinmacro | 11 g |
| Watermicro | 4 g |
| Dietary Fibermacro | 3.8 g |
| Dietary Fatmacro | 3 g |
| Vitamin A (Retinol)vitamin | 15 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.07 mg |
| Beta-Carotene (ß-Carotene)vitamin | 20 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.08 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.09 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 2440 mg |
| Calciummineral | 70 mg |
| Potassiummineral | 165 mg |
| Ironmineral | 1.1 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 445 mg |
| Zincmineral | 0.9 mg |
Is Crackers keto?
Crackers are usually not considered keto-friendly due to their high carbohydrate content of 75g per serving. A ketogenic diet typically requires very low carb intake, so consuming crackers can hinder ketosis. However, there are low-carb cracker alternatives available for those on a keto diet.
Carbohydrate Impact and Glycemic Index of Crackers
Crackers have a glycemic index of 55, which classifies them as a medium-GI food. This means they have a moderate impact on blood sugar levels. The glycemic load of crackers is 10.3, indicating a significant carbohydrate impact when consumed. Individuals with blood sugar concerns might need to limit their intake of crackers.