Crackers

Crackers are a popular snack that provides a substantial amount of carbohydrates with a mild fiber content. They are particularly notable for their high sodium content, which should be taken into consideration if managing salt intake. Additionally, crackers supply a decent amount of iron and other minerals but should be consumed in moderation within a low-carb diet.

• Total carbohydrates: 75g per serving
• Fiber content: 3.8g per serving
• High in sodium at 256% of RDA
• Provides 31.6% of RDA for iron
• Moderate levels of calcium and potassium

Is Crackers keto?

Crackers are usually not considered keto-friendly due to their high carbohydrate content of 75g per serving. A ketogenic diet typically requires very low carb intake, so consuming crackers can hinder ketosis. However, there are low-carb cracker alternatives available for those on a keto diet.

Carbohydrate Impact and Glycemic Index of Crackers

Crackers have a glycemic index of 55, which classifies them as a medium-GI food. This means they have a moderate impact on blood sugar levels. The glycemic load of crackers is 10.3, indicating a significant carbohydrate impact when consumed. Individuals with blood sugar concerns might need to limit their intake of crackers.