Fruit gums / bears
Carb Check
- Carbs
- 78gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 77.9gNet Carbs
- Carbs per Portion
- 11.7gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Fruit gums / bears
- Water12.0g
- Fiber0.1g
- Carbs78.0g
- Fat0.0g
- Protein6.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Fruit gums are a sugar-rich snack with high carbohydrates, and lacking fiber. Their consumption may influence blood sugar without specific GI or GL data available.
- Contains 78g of carbohydrates per serving.
- No data on Glycemic Index or Load.
- Moderate sodium content.
- Low in calcium and iron.
Is Fruit gums / bears keto?
No, fruit gums are detrimental to ketogenic diets due to their high carbohydrate content of 78g, which conflicts with the low-carb requirement crucial for maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Fruit gums / bears
Although specific Glycemic Index and Load values are unavailable, their high carbohydrate content likens them to causing significant blood sugar influence. As a result, caution is recommended for consumption by blood sugar-sensitive individuals.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0
- Vitamin B2 (Riboflavin)
- 0
- Vitamin B6 (Pyridoxine)
- 0
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 15g serving.
Mineral Check
- Sodium
- 150
- Calcium
- 10
- Iron
- 0.1
- Potassium
- 10
- Magnesium
- 2
- Phosphorus
- 5
- Zinc
- 0.001
RDA percentages are based on EU reference values for adults (19-50 years) per 15g serving.
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 348 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 78 |
| Dietary FatMacro | 0 |
| Dietary FiberMacro | 0.1 |
| IronMineral | 0.1 |
| MagnesiumMineral | 2 |
| PhosphorusMineral | 5 |
| PotassiumMineral | 10 |
| ProteinMacro | 6 |
| SodiumMineral | 150 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0 |
| Vitamin B6 (Pyridoxine)Vitamin | 0 |
| Vitamin CVitamin | 0 |
| WaterMacro | 12 |
| ZincMineral | 0.001 |
