Low Carb and Keto Foods High in Vitamin D
Foods with at least 2mcg of vitamin D per 100g, sorted by lowest carbs first
Nutrition
Minerals
Vitamins
Low Carb and Keto Foods High in Vitamin ALow Carb and Keto Foods High in Vitamin B1 (Thiamine)Low Carb and Keto Foods High in Vitamin B12Low Carb and Keto Foods High in Vitamin B2 (Riboflavin)Low Carb and Keto Foods High in Vitamin B6Low Carb and Keto Foods High in Vitamin CLow Carb and Keto Foods High in Vitamin DLow Carb and Keto Foods High in Vitamin E
Low CarbLentil stew (w/ meat sausage)
5.0gCarbs1.7gFiber6.0gProtein8.0gFat
Low CarbLiver dumpling soup
5.0gCarbs0.3gFiber7.0gProtein5.0gFat
Low CarbMeatloaf
5.0gCarbs0.2gFiber13.0gProtein10.0gFat
Low CarbMoussaka
5.0gCarbs1.0gFiber6.0gProtein9.0gFat
Low CarbOnion sauce
5.0gCarbs0.4gFiber1.0gProtein7.0gFat
Low CarbOnions
5.0gCarbs1.8gFiber1.0gProtein0.0gFat
Low CarbOyster (de-shelled)
5.0gCarbs0.0gFiber9.0gProtein3.0gFat
Low CarbPumpkin
5.0gCarbs2.0gFiber1.0gProtein0.0gFat
Low CarbSalad mayonnaise (50% fat)
5.0gCarbs0.0gFiber1.0gProtein52.0gFat
Low CarbSea buckthorn berry juice
5.0gCarbs0.5gFiber1.0gProtein2.0gFat
Low CarbSheep's milk
5.0gCarbs0.0gFiber5.0gProtein6.0gFat
Low CarbSoybean sprouts
5.0gCarbs2.4gFiber6.0gProtein1.0gFat
Low CarbVeal slices
5.0gCarbs0.2gFiber9.0gProtein8.0gFat
Low CarbWhite beet
5.0gCarbs3.5gFiber1.0gProtein0.0gFat
Low-Fat Yogurt (1.5% Fat)
6.0gCarbs0.0gFiber4.0gProtein2.0gFat
Mare's Milk
6.0gCarbs0.0gFiber2.0gProtein2.0gFat
Apple juice spritzer
6.0gCarbs0.0gFiber0.0gProtein0.0gFat
Bean sprouts
6.0gCarbs3.0gFiber5.0gProtein0.0gFat
Black currant
6.0gCarbs6.8gFiber1.0gProtein0.0gFat
Carrot salad (vinegar and oil)
6.0gCarbs2.4gFiber1.0gProtein12.0gFat