Pumpkin
Carb Check
- Carbs
- 5gCarbs
- Fiber
- 2gFiber
- Net Carbs
- 3gNet Carbs
- Carbs per Portion
- 7.5gCarbs per Portion
- Glycemic Index
- 75Glycemic Index
- Glycemic Load
- 5.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pumpkin
- Water91.0g
- Fiber2.0g
- Carbs5.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Pumpkin is a low-calorie vegetable that's rich in vitamins and minerals. Though higher in carbohydrates compared to some other vegetables, it offers beneficial nutrients and versatility in recipes.
- GI: 75
- GL: 5.6
- Total Carbohydrates: 5g
- Fiber: 2g
Is Pumpkin keto?
While pumpkin is nutritious, it is not the best option for a strict ketogenic diet due to its higher glycemic index. Moderation is key in managing carbohydrate intake.
Carbohydrate Impact and Glycemic Index of Pumpkin
Pumpkin has a glycemic index of 75 and a glycemic load of 5.6, indicating a higher potential to affect blood sugar levels than some other low-carb vegetables.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 10
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.07
- Vitamin B6 (Pyridoxine)
- 0.11
- Beta-Carotene
- 580
Mineral Check
- Sodium
- 10
- Calcium
- 20
- Iron
- 0.8
- Potassium
- 305
- Magnesium
- 10
- Phosphorus
- 45
- Zinc
- 0.2
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 28 kcal |
| Beta-CaroteneVitamin | 580 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 5 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 2 |
| IronMineral | 0.8 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 45 |
| PotassiumMineral | 305 |
| ProteinMacro | 1 |
| SodiumMineral | 10 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.07 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.11 |
| Vitamin CVitamin | 10 |
| WaterMacro | 91 |
| ZincMineral | 0.2 |
