Onion sauce
Carb Check
- Carbs
- 5gCarbs
- Fiber
- 0.4gFiber
- Net Carbs
- 4.6gNet Carbs
- Carbs per Portion
- 0.8gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Onion sauce
- Water87.0g
- Fiber0.4g
- Carbs5.0g
- Fat7.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Onion sauce has 5g of carbohydrates per serving and provides 0.4g of dietary fiber. It is high in sodium, which could be a consideration for those monitoring their intake.
- Total carbs: 5g per serving
- Contains 0.4g of fiber
- High in sodium
- Source of sodium, with a daily intake percentage of 31%
- Low levels of other minerals
Is Onion sauce keto?
Onion sauce can be moderately used in a ketogenic diet depending on portion control due to its 5g of carbs per serving. Its higher sodium content should be considered if sodium intake is a dietary concern.
Carbohydrate Impact and Glycemic Index of Onion sauce
The glycemic index of onion sauce is not explicitly defined, but the higher carbohydrate content compared to other condiments suggests a potential moderate impact on blood sugar; portion control is advised.
Vitamin Check
- Vitamin A (Retinol)
- 15
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0.02
- Beta-Carotene
- 30
Mineral Check
- Sodium
- 180
- Calcium
- 7
- Iron
- 0.1
- Potassium
- 20
- Magnesium
- 2
- Phosphorus
- 10
- Zinc
- 0.1
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Traces
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 81 kcal |
| Beta-CaroteneVitamin | 30 |
| CalciumMineral | 7 |
| CarbohydratesMacro | 5 |
| Dietary FatMacro | 7 |
| Dietary FiberMacro | 0.4 |
| IronMineral | 0.1 |
| MagnesiumMineral | 2 |
| PhosphorusMineral | 10 |
| PotassiumMineral | 20 |
| ProteinMacro | 1 |
| SodiumMineral | 180 |
| Vitamin A (Retinol)Vitamin | 15 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 1 |
| WaterMacro | 87 |
| ZincMineral | 0.1 |
