Liver dumpling soup
Carb Check
- Carbs
- 5gCarbs
- Fiber
- 0.3gFiber
- Net Carbs
- 4.7gNet Carbs
- Carbs per Portion
- 20gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Liver dumpling soup
- Water81.0g
- Fiber0.3g
- Carbs5.0g
- Fat5.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Liver dumpling soup is a savory, nutrient-rich dish often enjoyed in many cuisines. It is low in carbohydrates and provides essential minerals, making it suitable for low-carb diets while being nourishing due to its protein content.
- Contains 5g of total carbohydrates per serving.
- Low in fiber with 0.3g per serving.
- Sodium content provides 5.67% of daily intake.
- Iron content reaches 2.87% of daily intake.
- Rich in protein from liver dumplings making it nourishing.
Is Liver dumpling soup keto?
Liver dumpling soup can fit into a keto diet thanks to its low carbohydrate content of 5g per serving. The soup is primarily composed of protein-rich liver, making it a good choice for those following a ketogenic lifestyle.
Carbohydrate Impact and Glycemic Index of Liver dumpling soup
While the exact glycemic index (GI) of liver dumpling soup is unknown, its low carbohydrate content suggests a minimal impact on blood sugar levels, making it a reasonable choice for those monitoring their glucose intake.
Vitamin Check
- Vitamin A (Retinol)
- 2915
- Vitamin C
- 7
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.42
- Vitamin B6 (Pyridoxine)
- 0.16
- Beta-Carotene
- 400
RDA percentages are based on EU reference values for adults (19-50 years) per 400g serving.
Mineral Check
- Sodium
- 860
- Calcium
- 10
- Iron
- 1.6
- Potassium
- 160
- Magnesium
- 10
- Phosphorus
- 90
- Zinc
- 1.3
RDA percentages are based on EU reference values for adults (19-50 years) per 400g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 91 kcal |
| Beta-CaroteneVitamin | 400 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 5 |
| Dietary FatMacro | 5 |
| Dietary FiberMacro | 0.3 |
| IronMineral | 1.6 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 90 |
| PotassiumMineral | 160 |
| ProteinMacro | 7 |
| SodiumMineral | 860 |
| Vitamin A (Retinol)Vitamin | 2915 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.42 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.16 |
| Vitamin CVitamin | 7 |
| WaterMacro | 81 |
| ZincMineral | 1.3 |
