LowCarbCheck.com

Sea buckthorn berry juice

Sea buckthorn berry juice

Carb Check

Carbs
5g
Carbs
Fiber
0.5g
Fiber
Net Carbs
4.5g
Net Carbs
Carbs per Portion
10.0g
Carbs per Portion
GI Estimate
label.medium (40-55)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Sea buckthorn berry juice
Acidic

Nutrient Distribution per 100g

Sea buckthorn berry juice

  • Nutrient
    g
  • Water
    91.0g
  • Fiber
    0.5g
  • Carbs
    5.0g
  • Fat
    2.0g
  • Protein
    1.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Not present
Tyramine
Not present
FODMAP
Moderate
Oxalate
Moderate
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Very High

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Sea buckthorn berry juice is a nutrient-rich beverage with a low carbohydrate content. Its distinct flavor and nutritional value make it a healthy addition to various dietary patterns.

  • Contains 5g of carbohydrates per serving.
  • Low in calories.
  • Provides minor amounts of essential nutrients.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
265 mg
Vitamin B 1 (Thiamine)
0.03 mg
Vitamin B 2 (Riboflavin)
0.17 mg
Vitamin B 6 (Pyridoxine)
0.09 mg
Beta-Carotene (ß-Carotene)
1500 μg

Mineral Check

Sodium
15 mg
Calcium
10 mg
Iron
0.4 mg
Potassium
210 mg
Magnesium
30 mg
Phosphorus
10 mg
Zinc
0.1 mg

Allergen Check

Fructose
Moderate
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Sea buckthorn berry juice keto?

With only 5g of carbohydrates per serving, sea buckthorn berry juice can be incorporated into a ketogenic diet in moderation. It offers health benefits without significantly increasing carb intake.

Carbohydrate Impact and Glycemic Index of Sea buckthorn berry juice

Though specific glycemic index (GI) values are unavailable, sea buckthorn berry juice's low carbohydrate content suggests a minimal impact on blood sugar levels, making it a desirable choice for those monitoring their intake.