Sea buckthorn berry juice
Carb Check
- Carbs
- 5gCarbs
- Fiber
- 0.5gFiber
- Net Carbs
- 4.5gNet Carbs
- Carbs per Portion
- 10gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Sea buckthorn berry juice
- Water91.0g
- Fiber0.5g
- Carbs5.0g
- Fat2.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Very High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Sea buckthorn berry juice is a nutrient-rich beverage with a low carbohydrate content. Its distinct flavor and nutritional value make it a healthy addition to various dietary patterns.
- Contains 5g of carbohydrates per serving.
- Low in calories.
- Provides minor amounts of essential nutrients.
Is Sea buckthorn berry juice keto?
With only 5g of carbohydrates per serving, sea buckthorn berry juice can be incorporated into a ketogenic diet in moderation. It offers health benefits without significantly increasing carb intake.
Carbohydrate Impact and Glycemic Index of Sea buckthorn berry juice
Though specific glycemic index (GI) values are unavailable, sea buckthorn berry juice's low carbohydrate content suggests a minimal impact on blood sugar levels, making it a desirable choice for those monitoring their intake.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 265
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.17
- Vitamin B6 (Pyridoxine)
- 0.09
- Beta-Carotene
- 1500
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Mineral Check
- Sodium
- 15
- Calcium
- 10
- Iron
- 0.4
- Potassium
- 210
- Magnesium
- 30
- Phosphorus
- 10
- Zinc
- 0.1
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 41 kcal |
| Beta-CaroteneVitamin | 1500 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 5 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 0.5 |
| IronMineral | 0.4 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 10 |
| PotassiumMineral | 210 |
| ProteinMacro | 1 |
| SodiumMineral | 15 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.17 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.09 |
| Vitamin CVitamin | 265 |
| WaterMacro | 91 |
| ZincMineral | 0.1 |
