Moussaka
Carb Check
- Carbs
- 5gCarbs
- Fiber
- 1gFiber
- Net Carbs
- 4gNet Carbs
- Carbs per Portion
- 15gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Moussaka
- Water77.0g
- Fiber1.0g
- Carbs5.0g
- Fat9.0g
- Protein6.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Moussaka offers a balanced nutritional profile with a moderate glycemic index and lower carbohydrate levels, making it a better choice for those monitoring their carb intake.
- Moderate glycemic index of 60, influencing blood sugar moderately.
- Low carbohydrate content at 5g.
- Rich in iron, albeit low, at 2.63% of RDA.
Is Moussaka keto?
Generally, moussaka can fit within a ketogenic diet due to its moderate carbohydrate content (5g). However, it should be consumed in moderation to manage carb intake effectively.
Carbohydrate Impact and Glycemic Index of Moussaka
With a moderate glycemic index of 60, moussaka has a balanced impact on blood sugar levels. It offers a reasonable option for those looking to enjoy a flavorful meal without excessive spikes in glucose.
Vitamin Check
- Vitamin A (Retinol)
- 40
- Vitamin C
- 7
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.11
- Vitamin B6 (Pyridoxine)
- 0.1
- Beta-Carotene
- 110
RDA percentages are based on EU reference values for adults (19-50 years) per 300g serving.
Mineral Check
- Sodium
- 600
- Calcium
- 25
- Iron
- 1.1
- Potassium
- 250
- Magnesium
- 15
- Phosphorus
- 85
- Zinc
- 1.3
RDA percentages are based on EU reference values for adults (19-50 years) per 300g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 127 kcal |
| Beta-CaroteneVitamin | 110 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 5 |
| Dietary FatMacro | 9 |
| Dietary FiberMacro | 1 |
| IronMineral | 1.1 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 85 |
| PotassiumMineral | 250 |
| ProteinMacro | 6 |
| SodiumMineral | 600 |
| Vitamin A (Retinol)Vitamin | 40 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.11 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.1 |
| Vitamin CVitamin | 7 |
| WaterMacro | 77 |
| ZincMineral | 1.3 |
