Veal slices
Carb Check
- Carbs
- 5gCarbs
- Fiber
- 0.2gFiber
- Net Carbs
- 4.8gNet Carbs
- Carbs per Portion
- 12.5gCarbs per Portion
- GI Estimate
- label.medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Veal slices
- Nutrientg
- Water77.0g
- Fiber0.2g
- Carbs5.0g
- Fat8.0g
- Protein9.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Veal slices are a healthy source of protein with low sodium and carbohydrate content, making them compatible with low-carb and balanced diets. They contain essential nutrients like zinc and phosphorus, contributing to overall health.
- Low in sodium with 7.33% of the RDA, supporting heart health.
- Contains 0.2g fiber, which may aid in digestion.
- Offers moderate amounts of zinc and phosphorus, vital for overall nutrition.
Vitamin Check
- Vitamin A (Retinol)
- 65 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.21 mg
- Vitamin B 6 (Pyridoxine)
- 0.11 mg
- Beta-Carotene (ß-Carotene)
- 25 μg
Mineral Check
- Sodium
- 700 mg
- Calcium
- 20 mg
- Iron
- 1.2 mg
- Potassium
- 205 mg
- Magnesium
- 15 mg
- Phosphorus
- 115 mg
- Zinc
- 1.1 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 120 kcal |
| Carbohydratesmacro | 5 g |
| Proteinmacro | 9 g |
| Watermicro | 77 g |
| Dietary Fibermacro | 0.2 g |
| Dietary Fatmacro | 8 g |
| Vitamin A (Retinol)vitamin | 65 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.21 mg |
| Beta-Carotene (ß-Carotene)vitamin | 25 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.11 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 700 mg |
| Calciummineral | 20 mg |
| Potassiummineral | 205 mg |
| Ironmineral | 1.2 mg |
| Magnesiummineral | 15 mg |
| Phosphorusmineral | 115 mg |
| Zincmineral | 1.1 mg |
Is Veal slices keto?
Veal slices can be included in a ketogenic diet. While they have a slight carbohydrate presence at 5g per serving, their high-quality protein and essential minerals make them suitable for moderate consumption in a keto dietary plan.
Carbohydrate Impact and Glycemic Index of Veal slices
Veal slices have a low carbohydrate total contributing to their minimal impact on the glycemic index. They can be consumed without significantly affecting blood sugar levels, especially when paired with low-carb options.
