Veal slices
Carb Check
- Carbs
- 5gCarbs
- Fiber
- 0.2gFiber
- Net Carbs
- 4.8gNet Carbs
- Carbs per Portion
- 12.5gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Veal slices
- Water77.0g
- Fiber0.2g
- Carbs5.0g
- Fat8.0g
- Protein9.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Veal slices are a healthy source of protein with low sodium and carbohydrate content, making them compatible with low-carb and balanced diets. They contain essential nutrients like zinc and phosphorus, contributing to overall health.
- Low in sodium with 7.33% of the RDA, supporting heart health.
- Contains 0.2g fiber, which may aid in digestion.
- Offers moderate amounts of zinc and phosphorus, vital for overall nutrition.
Is Veal slices keto?
Veal slices can be included in a ketogenic diet. While they have a slight carbohydrate presence at 5g per serving, their high-quality protein and essential minerals make them suitable for moderate consumption in a keto dietary plan.
Carbohydrate Impact and Glycemic Index of Veal slices
Veal slices have a low carbohydrate total contributing to their minimal impact on the glycemic index. They can be consumed without significantly affecting blood sugar levels, especially when paired with low-carb options.
Vitamin Check
- Vitamin A (Retinol)
- 65
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.21
- Vitamin B6 (Pyridoxine)
- 0.11
- Beta-Carotene
- 25
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Mineral Check
- Sodium
- 700
- Calcium
- 20
- Iron
- 1.2
- Potassium
- 205
- Magnesium
- 15
- Phosphorus
- 115
- Zinc
- 1.1
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 120 kcal |
| Beta-CaroteneVitamin | 25 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 5 |
| Dietary FatMacro | 8 |
| Dietary FiberMacro | 0.2 |
| IronMineral | 1.2 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 115 |
| PotassiumMineral | 205 |
| ProteinMacro | 9 |
| SodiumMineral | 700 |
| Vitamin A (Retinol)Vitamin | 65 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.21 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.11 |
| Vitamin CVitamin | 1 |
| WaterMacro | 77 |
| ZincMineral | 1.1 |
