LowCarbCheck.com

Black currant

Black currant

Carb Check

Carbs
6g
Carbs
Fiber
6.8g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
7.5g
Carbs per Portion
Glycemic Index
15
Glycemic Index
Glycemic Load
1.1
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
No
Carnivore
No
Paleo
Yes
Slow Carb
No
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Black currant
Acidic

Nutrient Distribution per 100g

Black currant

  • Nutrient
    g
  • Water
    81.0g
  • Fiber
    6.8g
  • Carbs
    6.0g
  • Fat
    0.0g
  • Protein
    1.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Not present
FODMAP
Low
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Very High

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Black currant is a nutrient-dense fruit that offers significant health benefits due to its high fiber and iron content. It is suitable for a low-carb diet as it provides a balanced micronutrient profile along with low net carbohydrates.

  • Contains 6 grams of total carbohydrates per serving.
  • Rich in iron with 7.47% of RDA per serving.
  • High in fiber with 6.8 grams per serving, making it beneficial for digestion.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
175 mg
Vitamin B 1 (Thiamine)
0.05 mg
Vitamin B 2 (Riboflavin)
0.04 mg
Vitamin B 6 (Pyridoxine)
0.08 mg
Beta-Carotene (ß-Carotene)
80 μg

Mineral Check

Sodium
5 mg
Calcium
45 mg
Iron
1.3 mg
Potassium
290 mg
Magnesium
15 mg
Phosphorus
40 mg
Zinc
0.3 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Black currant keto?

Black currant can be included in a ketogenic diet, but in moderation. With only 6 grams of carbohydrates per serving, and a notable amount of fiber at 6.8 grams, its net carbs are minimal, making it a suitable occasional addition.

Carbohydrate Impact and Glycemic Index of Black currant

Black currant has a low glycemic index (GI) of 15, indicating that it has a minimal impact on blood sugar levels. Its glycemic load (GL) is also low at 1.1, making it a beneficial choice for maintaining stable blood glucose levels.