Black currant
Carb Check
- Carbs
- 6gCarbs
- Fiber
- 6.8gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 7.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 1.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Black currant
- Nutrientg
- Water81.0g
- Fiber6.8g
- Carbs6.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Very High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Black currant is a nutrient-dense fruit that offers significant health benefits due to its high fiber and iron content. It is suitable for a low-carb diet as it provides a balanced micronutrient profile along with low net carbohydrates.
- Contains 6 grams of total carbohydrates per serving.
- Rich in iron with 7.47% of RDA per serving.
- High in fiber with 6.8 grams per serving, making it beneficial for digestion.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 175 mg
- Vitamin B 1 (Thiamine)
- 0.05 mg
- Vitamin B 2 (Riboflavin)
- 0.04 mg
- Vitamin B 6 (Pyridoxine)
- 0.08 mg
- Beta-Carotene (ß-Carotene)
- 80 μg
Mineral Check
- Sodium
- 5 mg
- Calcium
- 45 mg
- Iron
- 1.3 mg
- Potassium
- 290 mg
- Magnesium
- 15 mg
- Phosphorus
- 40 mg
- Zinc
- 0.3 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 53 kcal |
Carbohydratesmacro | 6 g |
Proteinmacro | 1 g |
Watermicro | 81 g |
Dietary Fibermacro | 6.8 g |
Dietary Fatmacro | 0.001 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.04 mg |
Beta-Carotene (ß-Carotene)vitamin | 80 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.08 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.05 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 175 mg |
Sodiummineral | 5 mg |
Calciummineral | 45 mg |
Potassiummineral | 290 mg |
Ironmineral | 1.3 mg |
Magnesiummineral | 15 mg |
Phosphorusmineral | 40 mg |
Zincmineral | 0.3 mg |
Is Black currant keto?
Black currant can be included in a ketogenic diet, but in moderation. With only 6 grams of carbohydrates per serving, and a notable amount of fiber at 6.8 grams, its net carbs are minimal, making it a suitable occasional addition.
Carbohydrate Impact and Glycemic Index of Black currant
Black currant has a low glycemic index (GI) of 15, indicating that it has a minimal impact on blood sugar levels. Its glycemic load (GL) is also low at 1.1, making it a beneficial choice for maintaining stable blood glucose levels.