Lentil stew (w/ meat sausage)
Carb Check
- Carbs
- 5gCarbs
- Fiber
- 1.7gFiber
- Net Carbs
- 3.3gNet Carbs
- Carbs per Portion
- 20gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Lentil stew (w/ meat sausage)
- Water77.0g
- Fiber1.7g
- Carbs5.0g
- Fat8.0g
- Protein6.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Lentil stew with meat sausage is a fiber-rich dish that's moderate in carbohydrates. It's a hearty option providing essential minerals like potassium and magnesium, making it suitable for a balanced diet.
- Contains 5g of carbohydrates per serving.
- Good source of fiber with 1.7g per serving.
- Low in sodium, contributing 5.17% of RDA.
Is Lentil stew (w/ meat sausage) keto?
No, lentil stew with meat sausage is high in carbohydrates for a keto diet. Although nutritious and fiber-rich, it does not fit the low-carb restrictions necessary to maintain ketosis.
Carbohydrate Impact and Glycemic Index of Lentil stew (w/ meat sausage)
Without specific glycemic index data, it is known that lentils have a moderate glycemic index. Their fiber content helps reduce potential blood sugar spikes, though portion control is advised to manage carbohydrate intake.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 6
- Vitamin B1 (Thiamine)
- 0.09
- Vitamin B2 (Riboflavin)
- 0.07
- Vitamin B6 (Pyridoxine)
- 0.1
- Beta-Carotene
- 320
RDA percentages are based on EU reference values for adults (19-50 years) per 400g serving.
Mineral Check
- Sodium
- 790
- Calcium
- 15
- Iron
- 1.1
- Potassium
- 165
- Magnesium
- 25
- Phosphorus
- 75
- Zinc
- 0.9
RDA percentages are based on EU reference values for adults (19-50 years) per 400g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Traces
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 121 kcal |
| Beta-CaroteneVitamin | 320 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 5 |
| Dietary FatMacro | 8 |
| Dietary FiberMacro | 1.7 |
| IronMineral | 1.1 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 75 |
| PotassiumMineral | 165 |
| ProteinMacro | 6 |
| SodiumMineral | 790 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.09 |
| Vitamin B2 (Riboflavin)Vitamin | 0.07 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.1 |
| Vitamin CVitamin | 6 |
| WaterMacro | 77 |
| ZincMineral | 0.9 |
