Lentil stew (w/ meat sausage)

Lentil stew with meat sausage is a fiber-rich dish that's moderate in carbohydrates. It's a hearty option providing essential minerals like potassium and magnesium, making it suitable for a balanced diet.

• Contains 5g of carbohydrates per serving.
• Good source of fiber with 1.7g per serving.
• Low in sodium, contributing 5.17% of RDA.

Is Lentil stew (w/ meat sausage) keto?

No, lentil stew with meat sausage is high in carbohydrates for a keto diet. Although nutritious and fiber-rich, it does not fit the low-carb restrictions necessary to maintain ketosis.

Carbohydrate Impact and Glycemic Index of Lentil stew (w/ meat sausage)

Without specific glycemic index data, it is known that lentils have a moderate glycemic index. Their fiber content helps reduce potential blood sugar spikes, though portion control is advised to manage carbohydrate intake.