Limburger (cheese)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Limburger (cheese)
- Nutrientg
- Water51.0g
- Fiber0.0g
- Carbs0.0g
- Fat20.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Low
- Tyramine
- High
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Limburger cheese offers significant nutritional benefits with a high content of calcium, sodium, and zinc. It's a flavorful addition to a low-carb diet when consumed in moderation due to its sodium content.
- High in calcium: 171% of RDA per serving.
- Notable sodium content: 158% of RDA, important for intake moderation.
- Good source of zinc and phosphorus: essential for immune function and energy metabolism.
Vitamin Check
- Vitamin A (Retinol)
- 380 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.05 mg
- Vitamin B 2 (Riboflavin)
- 0.35 mg
- Vitamin B 6 (Pyridoxine)
- 0.09 mg
- Beta-Carotene (ß-Carotene)
- 120 μg
Mineral Check
- Sodium
- 1800 mg
- Calcium
- 530 mg
- Iron
- 0.6 mg
- Potassium
- 130 mg
- Magnesium
- 20 mg
- Phosphorus
- 255 mg
- Zinc
- 2.1 mg
Allergen Check
- Fructose
- Not present
- Lactose
- High
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 267 kcal |
| Protein | 22 g |
| Fat | 20 g |
| Carbs | 0 g |
| Fiber | 0 g |
| Water | 51 g |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 22 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 20 g |
| Vitamin A (Retinol)vitamin | 380 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.35 mg |
| Beta-Carotene (ß-Carotene)vitamin | 120 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.09 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.05 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 1800 mg |
| Calciummineral | 530 mg |
| Potassiummineral | 130 mg |
| Ironmineral | 0.6 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 255 mg |
| Zincmineral | 2.1 mg |
Is Limburger (cheese) keto?
Limburger cheese is indeed keto-friendly. Like many cheeses, it contains very little to no carbohydrates, making it perfect for maintaining the high-fat, low-carb macronutrient profile required in a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Limburger (cheese)
With virtually no carbohydrate content, Limburger cheese has an extremely low glycemic impact, making it suitable for maintaining stable blood sugar levels. As with other cheeses, GI and GL values are negligible.