Nutrition facts
|
Nutrition facts per 100g |
Salmon (canned) |
avg Fish products and fish dishes[1]
|
|---|---|---|
| Calories (kcal) | 171 | 197.5 |
| Fat (g) | 9 | 12.7 |
| Protein (g) | 19 | 17.5 |
| Carbohydrates (g) | 0 | 3.4 |
| Mono- & Di-Saccharides (g) | 0 | 3.4 |
| Polysaccharides (g) | 0 | 3.4 |
| Fibers (g) | 0 | 0.2 |
| Sodium (mg) | 540 | 968.1 |
| Water (g) | 66 | 62.3 |
[1]
average of Fish products and fish dishes
Breakdown in percent (%) of total calories
An average portion size (50g) of Salmon (canned) contains
- 85.5 Calories
- 4.5g of Fat
- 9.5g of Protein
- No Carbs
- 270mg of sodium - 18% of the RDA for sodium.
- 40mg of Magnesium, that covers 12.5% of the recommended daily allowance (RDA) for Magnesium.
- 0.05mg of Zinc - 0.5% of the RDA for Zinc.
- 0.55mg of Iron - 4.58% of the RDA for Iron.
- 150mg of Potassium - 3.75% of the RDA for Potassium.
- No Vitamin C
- 2.25mg of Vitamin B12 - 75% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Salmon (canned)?
|
Vitamins per 100g |
Salmon (canned) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0 | 1.9 |
| Vitamin E (mg) | 8.5 | 2.7 |
| Vitamin B1 / Thiamine (mg) | 0.03 | 0.1 |
| Vitamin B2 (mg) | 0.45 | 0.2 |
| Vitamin B6 (mg) | 0.45 | 0.3 |
| Vitamin B9 / Folate (μg) | 14 | 10.1 |
| Vitamin B12 (μg) | 4.5 | 3.6 |
| Retinol (μg) | 60 | 92.9 |
| beta-Carotene (μg) | 2 | 22.4 |
[1]
average of Fish products and fish dishes
Rich in vitamins?
info
The following chart displays the amount of vitamins per portion Size (50g) for Salmon (canned) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
[1]RDA for a 20+ year old male
Minerals in Salmon (canned)
|
Minerals per 100g |
Salmon (canned) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 80 | 30 |
| Zinc (mg) | 0.1 | 0.8 |
| Sodium (mg) | 540 | 968.1 |
| Calcium (mg) | 185 | 111.4 |
| Iron (mg) | 1.1 | 1 |
| Potassium (mg) | 300 | 264.8 |
| Phosphorus (mg) | 290 | 219 |
[1]
average of Fish products and fish dishes
High in minerals?
info
Again, for every mineral contained in Salmon (canned) we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
[1]RDA for a 20+ year old male
Carbohydrates
0% of Salmon (canned) are carbs, per serving (50g) that is 0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Salmon (canned) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 0 | 0.4 |
| Polysaccharides (g) | 0 | 2.9 |
| Total carbs (g) | 0 | 3.4 |
[1]
average of Fish products and fish dishes
Allergens in Salmon (canned)
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol
Of the 9g total fat per 100g, 1.7g are saturated fatty acids (SFA), 2.1g are monounsaturated fatty acids (MUFA) and 4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 55mg.