Sprats (smoked) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Sprats (smoked)

Sprats (smoked) consist of 18% fat, 19% protein, 0% carbs, 0% fiber and 60% water. With 238 of calories per 100g Sprats (smoked) are 120% higher than other foods in Fish products and fish dishes. In total 68% of the calories in Sprats (smoked) are from fat, 32% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 75g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in potassium Covers 0.1% of Potassium RDA per portion
On this page you will find information on:

Can you eat Sprats (smoked) for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 75g, Sprats (smoked) can be consumed for a ketogenic or low-carb diet. Sprats (smoked) contain no Fructose, are Gluten free and have no Lactose.

Sprats (smoked): nutrition facts & data

Nutrition facts
per 100g 		Sprats (smoked)
avg Fish products and fish dishes[1]
Calories (kcal) 238.0 197.5
Fat (g) 18.0 12.7
Protein (g) 19.0 17.5
Carbohydrates (g) 0.0 3.4
Mono- & Di-Saccharides (g) 0.0 3.4
Polysaccharides (g) 0.0 3.4
Fibers (g) 0.0 0.2
Sodium (mg) 785.0 968.1
Water (g) 60.0 62.3
[1] average of Fish products and fish dishes

Breakdown in percent (%) of total calories

An average portion size (75g) of Sprats (smoked) contain:

  • 178.5 Calories
  • 13.5g of Fat
  • 14.3g of Protein
  • No Carbs
  • 588.8mg of sodium - 0.4% of the RDA for sodium.
  • 15.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 1.1mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.8mg of Iron - 0.1% of the RDA for Iron.
  • 442.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 0.8mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 4.5mg of Vitamin B12 - 1.4% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Sprats (smoked)?

Vitamins
per 100g 		Sprats (smoked)
avg[1]
Vitamin C (mg) 1.0 1.9
Vitamin E (mg) 1.5 2.7
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.4 0.2
Vitamin B6 (mg) 0.8 0.3
Vitamin B9 / Folate (μg) 1.0 10.1
Vitamin B12 (μg) 6.0 3.6
Retinol (μg) 150.0 92.9
beta-Carotene (μg) 0.0
[1] average of Fish products and fish dishes

Are Sprats (smoked) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (75g) for Sprats (smoked) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Sprats (smoked)

Minerals
per 100g 		Sprats (smoked)
avg[1]
Magnesium (mg) 20.0 30.0
Zinc (mg) 1.4 0.8
Sodium (mg) 785.0 968.1
Calcium (mg) 1,700.0 111.4
Iron (mg) 1.1 1.0
Potassium (mg) 590.0 264.8
Phosphorus (mg) 210.0 219.0
[1] average of Fish products and fish dishes

Are Sprats (smoked) high in minerals?

info

Again, for every mineral contained in Sprats (smoked) we looked at the portion size (75g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Sprats (smoked)

0.0% of Sprats (smoked) are carbs, per serving of 75g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Sprats (smoked)
avg[1]
Monosaccharides (g) 0.0 0.4
Polysaccharides (g) 0.0 2.9
Total carbs (g) 0.0 3.4
[1] average of Fish products and fish dishes

How high are the Glycemic Index and the Glycemic Load for Sprats (smoked)?

The Glycemic Index of Sprats (smoked) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Sprats (smoked)

  • are Gluten free
  • have no Lactose
  • no Fructose

Fatty acids and cholesterol in Sprats (smoked)

Of the 18.0g total fat per 100g in Sprats (smoked), 4.4g are saturated fatty acids (SFA), 4.6g are monounsaturated fatty acids (MUFA) and 7.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 115.0mg.

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