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Sprats (smoked) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Smoked Sprat and Green Onion

Sprats (smoked) consist of 18% fat, 19% protein, 0% carbs, 0% fiber and 60% water. With 238 of calories per 100g it's 121% higher than other foods in Fish products and fish dishes. In total 68.07% of the calories in Sprats (smoked) come from fat, 31.93% from protein and 0% from carbohydrates.

  • Low carb Only 0 carbs per serving
  • Fructose free Contains no fructose
  • Gluten free
  • Lactose free
  • high Potassium Covers 11.06% of Potassium RDA per portion

Can you eat Sprats (smoked) for a low carb diet?

With 0g of carbs per 100g, Sprats (smoked) is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Nutrition facts

Nutrition facts
per 100g
Sprats (smoked)
avg Fish products and fish dishes[1]
Calories (kcal) 238 197.5
Fat (g) 18 12.7
Protein (g) 19 17.5
Carbohydrates (g) 0 3.4
Mono- & Di-Saccharides (g) 0 3.4
Polysaccharides (g) 0 3.4
Fibers (g) 0 0.2
Sodium (mg) 785 968.1
Water (g) 60 62.3
[1] average of Fish products and fish dishes

Breakdown in percent (%) of total calories

An average portion size (75g) of Sprats (smoked) contains

  • 178.5 Calories
  • 13.5g of Fat
  • 14.25g of Protein
  • No Carbs
  • 588.75mg of sodium - 39.25% of the RDA for sodium.
  • 15mg of Magnesium, that covers 4.69% of the recommended daily allowance (RDA) for Magnesium.
  • 1.05mg of Zinc - 10.5% of the RDA for Zinc.
  • 0.825mg of Iron - 6.88% of the RDA for Iron.
  • 442.5mg of Potassium - 11.06% of the RDA for Potassium.
  • 0.75mg of Vitamin C - 0.71% of the RDA for Vitamin C.
  • 4.5mg of Vitamin B12 - 150% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Sprats (smoked)?

per 100g
Sprats (smoked)
Vitamin C (mg) 1 1.9
Vitamin E (mg) 1.5 2.7
Vitamin B1 / Thiamine (mg) 0.03 0.1
Vitamin B2 (mg) 0.4 0.2
Vitamin B6 (mg) 0.82 0.3
Vitamin B9 / Folate (μg) 1 10.1
Vitamin B12 (μg) 6 3.6
Retinol (μg) 150 92.9
beta-Carotene (μg) 0 22.4
[1] average of Fish products and fish dishes

Rich in vitamins?


The following chart displays the amount of vitamins per portion Size (75g) for Sprats (smoked) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Sprats (smoked)

per 100g
Sprats (smoked)
Magnesium (mg) 20 30
Zinc (mg) 1.4 0.8
Sodium (mg) 785 968.1
Calcium (mg) 1700 111.4
Iron (mg) 1.1 1
Potassium (mg) 590 264.8
Phosphorus (mg) 210 219
[1] average of Fish products and fish dishes

High in minerals?


Again, for every mineral contained in Sprats (smoked) we looked at the portion size (75g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male


0% of Sprats (smoked) are carbs, per serving (75g) that is 0g of carbs.

Monosachharides and polysaccharides

per 100g
Sprats (smoked)
Monosaccharides (g) 0 0.4
Polysaccharides (g) 0 2.9
Total carbs (g) 0 3.4
[1] average of Fish products and fish dishes

Allergens in Sprats (smoked)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 18g total fat per 100g, 4.4g are saturated fatty acids (SFA), 4.6g are monounsaturated fatty acids (MUFA) and 7.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 115mg.