White varnish (45% fdm): nutrition facts & data
Nutrition facts per 100g |
White varnish (45% fdm) |
avg Cheese[1]
|
---|---|---|
Calories (kcal) | 291.0 | 323.9 |
Fat (g) | 23.0 | 25.9 |
Protein (g) | 21.0 | 22.7 |
Carbohydrates (g) | 0.0 | 0.2 |
Mono- & Di-Saccharides (g) | 0.0 | 0.2 |
Polysaccharides (g) | 0.0 | 0.2 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 1,400.0 | 789.0 |
Water (g) | 48.0 | 46.2 |
Breakdown in percent (%) of total calories
An average portion size (30g) of White varnish (45% fdm) contains:
- 87.3 Calories
- 6.9g of Fat
- 6.3g of Protein
- No Carbs
- 420.0mg of sodium - 0.3% of the RDA for sodium.
- 9.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.9mg of Zinc - 0.1% of the RDA for Zinc.
- 0.1mg of Iron - 0.0% of the RDA for Iron.
- 30.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 0.6mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in White varnish (45% fdm)?
Vitamins per 100g |
White varnish (45% fdm) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.0 |
Vitamin E (mg) | 0.7 | 0.7 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.0 |
Vitamin B2 (mg) | 0.4 | 0.4 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 20.0 | 32.0 |
Vitamin B12 (μg) | 2.0 | 1.9 |
Retinol (μg) | 250.0 | 281.4 |
beta-Carotene (μg) | 140.0 |
Is White varnish (45% fdm) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (30g) for White varnish (45% fdm) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in White varnish (45% fdm)
Minerals per 100g |
White varnish (45% fdm) |
avg[1]
|
---|---|---|
Magnesium (mg) | 30.0 | 28.2 |
Zinc (mg) | 3.0 | 3.5 |
Sodium (mg) | 1,400.0 | 789.0 |
Calcium (mg) | 400.0 | 649.8 |
Iron (mg) | 0.4 | 0.3 |
Potassium (mg) | 100.0 | 116.1 |
Phosphorus (mg) | 300.0 | 452.4 |
Is White varnish (45% fdm) high in minerals?
Again, for every mineral contained in White varnish (45% fdm) we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in White varnish (45% fdm)
0.0% of White varnish (45% fdm) are carbs, per serving of 30g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
White varnish (45% fdm) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.2 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 0.0 | 0.2 |
How high are the Glycemic Index and the Glycemic Load for White varnish (45% fdm)?
The Glycemic Index of White varnish (45% fdm) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in White varnish (45% fdm)
- is Gluten free
- has very low amounts of Lactose
- no Fructose
Fatty acids and cholesterol in White varnish (45% fdm)
Of the 23.0g total fat per 100g in White varnish (45% fdm), 14.1g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 6.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 54.0mg.